Tarragon Dijon Cod
Mustard and tarragon combine perfectly to make this a delightful delicate dish.
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Tarragon Dijon Cod
recipe by: Derf on 5th Mar 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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Breakfast Parfait
A lovely healthy breakfast and it looks good too. Load it up with crunch and sweet fruit. A combination of almost any...
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Breakfast Parfait
recipe by: Derf on 10th Mar 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Wrap Up Lunch
This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened...
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Wrap Up Lunch
recipe by: Derf on 13th Mar 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Teriyaki Tuna With Asian Sesame Salad ~ Duke Diet Fitness Center
This is a great tuna steak that pairs so well with the salad. I was at Duke Diet Fitness Center for over a year and I...
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Teriyaki Tuna With Asian Sesame Salad ~ Duke Diet Fitness Center
recipe by: LindasBusyKit... on 17th Mar 2012
Prep Time: 40 Minutes
Cook Time: 15 Minutes
Lamb Chops with Herbes De Provence
Herbs De Provence make these lamb chops superb. and you can't beat them bbq'd
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Lamb Chops with Herbes De Provence
recipe by: Derf on 21st Mar 2012
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Chilly Mochaccino
Creamy Good !!
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Chilly Mochaccino
recipe by: Derf on 26th Mar 2012
Prep Time: 10 Minutes
Cook Time: 1 Minutes
Chocolate Drizzled Frozen Grapes
Couldn't resist posting this one, sounds wonderful for a hot summer day, so I will place it here for safe keeping 'til...
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Chocolate Drizzled Frozen Grapes
recipe by: Derf on 28th Mar 2012
Prep Time: 15 Minutes
Cook Time: 1/2 Minutes
Cauliflower with Spinach & Cheese Casserole
A tasty side with any meal.
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Cauliflower with Spinach & Cheese Casserole
recipe by: Derf on 6th Apr 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
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Shrimp/Spinach Stuffed Eggs
A pretty combination for a party platter.
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Shrimp/Spinach Stuffed Eggs
recipe by: Derf on 6th Apr 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Chicken Stir Fry
I made this one up purely so I could test out a new pan. The amounts or approximate, but pretty close. A word of warning...
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Chicken Stir Fry
recipe by: Felix4067 on 10th Apr 2012
Prep Time: 2 Hours
Cook Time: 30 Minutes
Cajun Fish Fillets
Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel
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Cajun Fish Fillets
recipe by: Derf on 11th Apr 2012
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Asparagus Frittata
Ah...the recipes I create because I have fresh vegetables that are about to die. This was easy, quick, and really pretty...
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Asparagus Frittata
recipe by: Felix4067 on 11th Apr 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Lemon Turkey Cutlets
Tangy turkey from Cooking Light. These can be made with lean ground turkey, just pass over the first step and ,shape...
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Lemon Turkey Cutlets
recipe by: Derf on 15th Apr 2012
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Cod & Veggies
A delicious all in one pot meal, low fat and low carb. Any white fish may be used.
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Cod & Veggies
recipe by: Derf on 17th Apr 2012
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Spicy Sweet Potato Fries
Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local...
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Spicy Sweet Potato Fries
recipe by: Derf on 18th Apr 2012
Prep Time: 15 Minutes
Cook Time: 20 Minutes
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Bruschetta Burgers
A very refreshing lighter burger, served in a bun or as patties. Your choice of ground beef, turkey, chicken or pork...
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Bruschetta Burgers
recipe by: Derf on 21st Apr 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Mustard & Herb Grilled Pork Chops
Easy and flavourful week night chops !! (10 minutes only on a closed lid type counter top griddle) Can adapt to grill...
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Mustard & Herb Grilled Pork Chops
recipe by: Derf on 21st Apr 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Marinated Veggie Crunch
Great on a buffet table or just nice in the fridge for crunchy snacks. Any fresh crunchy veggies may be used....
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Marinated Veggie Crunch
recipe by: Derf on 1st May 2012
Prep Time: 20 Minutes
Cook Time: 3 Hours
Roasted Sole or Cod Fillets
Easy and quick scrumptious cod or sole from Canadian Living Mag.
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Roasted Sole or Cod Fillets
recipe by: Derf on 9th May 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Derf's Lettuce Wraps
Nice tingly mix wrapped in crisp cool lettuce. Lovely light supper
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Derf's Lettuce Wraps
recipe by: Derf on 10th May 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Seafood Lettuce Wraps
Delicious first course or luncheon dish. From The Lighthearted cookbook by Anne Lindsay"
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Seafood Lettuce Wraps
recipe by: Derf on 10th May 2012
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Roast Turkey Or Chicken For Beginners (With Stuffing and Gravy)
Easy recipe for beginners, but good for us old cooks too, simple, trusted and delicious, this method works for turkey...
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Roast Turkey Or Chicken For Beginners (With Stuffing and Gravy)
recipe by: Derf on 13th May 2012
Prep Time: 20 Minutes
Cook Time: 105 Minutes
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Kidney Bean Salad
Mom used to make this all the time in the summer when we were kids. I didn't much care for kidney beans, but I loved...
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Kidney Bean Salad
recipe by: Felix4067 on 19th Jun 2012
Prep Time: 5 Minutes
Cook Time: 3 Hours
Shrimp Salad
This one is adapted from one I found at GroupRecipesdotcom. It had some things in it I can't stand, so I left them...
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Shrimp Salad
recipe by: Felix4067 on 28th Jun 2012
Prep Time: 10 Minutes
Cook Time: 3 Hours
Greek Cucumber Salad
I got this one from my sister, who got it from her Syrian father-in-law. Who presumably got it from some family member...
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Greek Cucumber Salad
recipe by: Felix4067 on 6th Jul 2012
Prep Time: 5 Minutes
Cook Time: 1 Hours
Parslied Mushroom Patties
Tasty vegetarian patties, serve in a toasted bun or pita bread, with melted cheese if desired, or as a side dish. (This...
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Parslied Mushroom Patties
recipe by: Derf on 10th Jul 2012
Prep Time: 15 Minutes
Cook Time: 16 Minutes
Crab or Shrimp Louis for Two
Tantalize your taste buds with this delicious and refreshing Crab or Shrimp Louis for Two. Made with Thousand Island...
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Crab or Shrimp Louis for Two
recipe by: Derf on 11th Aug 2012
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Felix's Chicken a'la King
I started with a carton of Philadelphia cooking creme, and ended up with what might possibly be the best chicken...
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Felix's Chicken a'la King
recipe by: Felix4067 on 30th Aug 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes