Breakfast Parfait

1
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"A lovely healthy breakfast and it looks good too. Load it up with crunch and sweet fruit. A combination of almost any fruit, cereal and seeds or nuts make this a delightful breakfast. Regular yogurt may be subed for the Greek yogurt."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (330.4 g)
  • Calories 545.7
  • Total Fat - 24.8 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 46.2 mg
  • Sodium - 764.7 mg
  • Total Carbohydrate - 58.1 g
  • Dietary Fiber - 6.1 g
  • Sugars - 13.3 g
  • Protein - 27.4 g
  • Calcium - 355.5 mg
  • Iron - 16.4 mg
  • Vitamin C - 11.3 mg
  • Thiamin - 0.8 mg

Step 1

Take a stemed glass or any short glass, drop 1/3 of the yogurt in the bottom of the glass; top with 1/3 of the cereal; 1/3 of the berries; a few of the seeds, if using; lay a slice of kiwe down the side of the glass. Repeat twice; but top with Greek yogurt with a berry on top and sprinkle with seeds or nuts if using.

Step 2

Refrigerate until serving, Enjoy the crunch !

Tips & Variations


No special items needed.

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