Breakfast Parfait
Recipe: #4860
March 10, 2012
Categories: Breakfast, Salads, Snacks, Blackberry, Blueberry, Cranberry, Kiwi, Raspberry, Greek, Pacific Northwest, Pacific Rim, Brunch, Diabetic, Heart Healthy, High Fiber, High Protein, Low Fat, Low Sodium, Vegetarian, more
"A lovely healthy breakfast and it looks good too. Load it up with crunch and sweet fruit. A combination of almost any fruit, cereal and seeds or nuts make this a delightful breakfast. Regular yogurt may be subed for the Greek yogurt."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (330.4 g)
- Calories 545.7
- Total Fat - 24.8 g
- Saturated Fat - 2.9 g
- Cholesterol - 46.2 mg
- Sodium - 764.7 mg
- Total Carbohydrate - 58.1 g
- Dietary Fiber - 6.1 g
- Sugars - 13.3 g
- Protein - 27.4 g
- Calcium - 355.5 mg
- Iron - 16.4 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Take a stemed glass or any short glass, drop 1/3 of the yogurt in the bottom of the glass; top with 1/3 of the cereal; 1/3 of the berries; a few of the seeds, if using; lay a slice of kiwe down the side of the glass. Repeat twice; but top with Greek yogurt with a berry on top and sprinkle with seeds or nuts if using.
Step 2
Refrigerate until serving, Enjoy the crunch !
Tips
No special items needed.
1 Reviews
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