Cod & Veggies

Prep Time
Cook Time
Ready In

"A delicious all in one pot meal, low fat and low carb. Any white fish may be used."

Original is 2 servings
  • Garnish


  • Serving Size: 1 (423.1 g)
  • Calories 380.9
  • Total Fat - 15.7 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 117.9 mg
  • Sodium - 473.6 mg
  • Total Carbohydrate - 9.3 g
  • Dietary Fiber - 4 g
  • Sugars - 4.8 g
  • Protein - 49.9 g
  • Calcium - 161.4 mg
  • Iron - 3.8 mg
  • Vitamin C - 70.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 375f degrees. Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.

Step 2

Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using. Top with asparagus spears; sprinkle chopped green onion over; sprinkle with the other half of the salt and pepper; spray well with veggies spray. Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.

Step 3

Garnish with fresh parsley.


No special items needed.

1 Reviews


This is a great tasting recipe that is so attractive on your plate. The veggies are still crisp and the fish flakes beautifully. This recipe will be made over & over again


review by:
(28 Nov 2016)

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