Cod & Veggies

2
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"A delicious all in one pot meal, low fat and low carb. Any white fish may be used."

Original recipe yields 2 servings
OK
  • Garnish

Nutritional

  • Serving Size: 1 (423.1 g)
  • Calories 380.9
  • Total Fat - 15.7 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 117.9 mg
  • Sodium - 473.6 mg
  • Total Carbohydrate - 9.3 g
  • Dietary Fiber - 4 g
  • Sugars - 4.8 g
  • Protein - 49.9 g
  • Calcium - 161.4 mg
  • Iron - 3.8 mg
  • Vitamin C - 70.4 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 375f degrees. Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.

Step 2

Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using. Top with asparagus spears; sprinkle chopped green onion over; sprinkle with the other half of the salt and pepper; spray well with veggies spray. Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.

Step 3

Garnish with fresh parsley.

Tips & Variations


No special items needed.

Related

Bergy

This is a great tasting recipe that is so attractive on your plate. The veggies are still crisp and the fish flakes beautifully. This recipe will be made over & over again

review by:
(28 Nov 2016)