Marinated Veggie Crunch

Prep Time
Cook Time
3h 20m
Ready In

"Great on a buffet table or just nice in the fridge for crunchy snacks. Any fresh crunchy veggies may be used. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time. "

Original is 8 servings


  • Serving Size: 1 (274.9 g)
  • Calories 387
  • Total Fat - 11.3 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 17.3 mg
  • Sodium - 412.7 mg
  • Total Carbohydrate - 64.3 g
  • Dietary Fiber - 2.5 g
  • Sugars - 51.4 g
  • Protein - 8.9 g
  • Calcium - 39.7 mg
  • Iron - 1.8 mg
  • Vitamin C - 76.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine vinegar, oil, onion salt, garlic salt and cayenne pepper in a screw top container, cover and shake until well mixed.

Step 2

Combine all veggies in a large bowl. Pour oil mixture over veggies, toss till well coated. Cover and refrigerate at least 3 hours or up to 3 days. Toss lightly once in a while.


No special items needed.

1 Reviews


The title says it all - it has a wonderful crunch. So healthy and so tasty. The dressing is just right. I love that you do it ahead and if there are any left overs they are still good next day. The grapes are a nice sweet surprise. Thanks Derf for a side dish that was just right.


review by:
(13 Sep 2012)

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