Bruschetta Burgers
"A very refreshing lighter burger, served in a bun or as patties. Your choice of ground beef, turkey, chicken or pork may be used."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (265.3 g)
- Calories 417.5
- Total Fat - 24.8 g
- Saturated Fat - 9 g
- Cholesterol - 160.9 mg
- Sodium - 569.1 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 2 g
- Sugars - 4.1 g
- Protein - 36.9 g
- Calcium - 179.1 mg
- Iron - 4.8 mg
- Vitamin C - 32.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a bowl, whisk together egg, bread crumbs, garlic, 2 tablespoons water, herb seasoning and half each of the salt and cayenne pepper; add beef and mix well. Form into four 1/2 inch thick patties.
Step 2
In ovenproof frypan, heat oil over medium high heat; fry patties until bottoms are browned, about 6 minutes. Turn; cook for 2 minutes more.
Step 3
Meanwhile, in a bowl, mix together tomatoes, green pepper, onion, parsley and remaining salt and cayenne pepper. Spoon onto patties; sprinkle with cheese. Broil 4 inches from heat until cheese begins to brown and pattties are no longer pink inside, about 4 minutes.
Tips
No special items needed.
1 Reviews
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