Tarragon Dijon Cod
Recipe: #4833
March 05, 2012
Categories: Pacific Northwest, Pacific Rim, Brunch, Oven Bake, Diabetic, Fat Free, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, more
"Mustard and tarragon combine perfectly to make this a delightful delicate dish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (39.9 g)
- Calories 196.1
- Total Fat - 17.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 2.9 mg
- Sodium - 84.4 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.7 g
- Sugars - 1.2 g
- Protein - 5.2 g
- Calcium - 42.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 400f degrees. Combine first 3 ingredients in a small bowl.
Step 2
Arrange fillets on veggie oil sprayed oven tray. Brush with wine mixture. Bake for about 15 minutes or until fish flakes easily when tested with a fork. Garnish with chopped parsley.
Tips
No special items needed.
1 Reviews
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