Derf's Lettuce Wraps
Recipe: #5373
May 10, 2012
Categories: Ground Beef, Appetizers, Onions, Peppers, Chinese, Pacific Northwest, Pacific Rim, Brunch, Mothers Day, Romantic Dinner, Diabetic, Heart Healthy, Beef Dinner, Ground Beef Dinner, more
"Nice tingly mix wrapped in crisp cool lettuce. Lovely light supper"
Ingredients
Nutritional
- Serving Size: 1 (352.8 g)
- Calories 650.2
- Total Fat - 39.2 g
- Saturated Fat - 13.5 g
- Cholesterol - 202.4 mg
- Sodium - 658.6 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 2 g
- Sugars - 3.5 g
- Protein - 61.5 g
- Calcium - 55.5 mg
- Iron - 7.5 mg
- Vitamin C - 30.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Spray a large nonstick frypan with veggie spray, add ground beef, onion and garlic. Cook, breaking up any large pieces of beef, until onions are soft and beef almost cooked through, about 5 or 6 minutes.
Step 2
Add cucumber, green pepper and red pepper,cook another 5 minutes. Add soy sauce, oyster sauce seasoned salt and sambal oelek, mix well and simmer until reduced by half.
Step 3
Cool mix or serve at room temperature. Place two tablespoons mix on lettuce leaf, roll and serve sprinkled with parmesan cheese, if desired.
Step 4
Alternately, place mix in serving dish , place separated lettuce leaves in a bowl, and pass bowls around table with small bowl of parmesan cheese, so each person can make their own.
Tips
No special items needed.