Seafood Lettuce Wraps

12
Servings
25m
Prep Time
0m
Cook Time
25m
Ready In


"Delicious first course or luncheon dish. From The Lighthearted cookbook by Anne Lindsay" "

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (74.4 g)
  • Calories 64.2
  • Total Fat - 1.8 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 10.2 mg
  • Sodium - 80.6 mg
  • Total Carbohydrate - 5.9 g
  • Dietary Fiber - 2 g
  • Sugars - 1.4 g
  • Protein - 6.2 g
  • Calcium - 39.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 13.9 mg
  • Thiamin - 0.1 mg

Step 1

Cut large lettuce leaves in half down centre vein.

Step 2

In bowl, flake salmon along with juices and well mashed bones.

Step 3

Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt with lemon juice and seafood cocktail sauce if using.

Step 4

On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt mix and 1 or 2 cilantro leaves, if using.

Step 5

Roll into cylinder shape, place on serving dish join side down. Refrigerate until serving.

Tips & Variations


No special items needed.

Related

Bergy

This ia a great healthty recipe that you can make as an appetizer, lunch or main dinner meal depending on the size - We loved it. I used the top half of romaine lettuce leaves and pinned them with festive (Christmas) picks. Looked great on the table and we devoured the wraps. Thanks Derf for another lovely Sunday 3PM mart mart appie

review by:
(3 Jun 2012)