Seafood Lettuce Wraps
Recipe: #5374
May 10, 2012
"Delicious first course or luncheon dish. From The Lighthearted cookbook by Anne Lindsay" "
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (74.4 g)
- Calories 64.2
- Total Fat - 1.8 g
- Saturated Fat - 0.4 g
- Cholesterol - 10.2 mg
- Sodium - 80.6 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2 g
- Sugars - 1.4 g
- Protein - 6.2 g
- Calcium - 39.3 mg
- Iron - 0.8 mg
- Vitamin C - 13.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut large lettuce leaves in half down centre vein.
Step 2
In bowl, flake salmon along with juices and well mashed bones.
Step 3
Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt with lemon juice and seafood cocktail sauce if using.
Step 4
On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt mix and 1 or 2 cilantro leaves, if using.
Step 5
Roll into cylinder shape, place on serving dish join side down. Refrigerate until serving.
Tips
No special items needed.
1 Reviews
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