Teriyaki Tuna With Asian Sesame Salad ~ Duke Diet Fitness Center
Recipe: #4912
March 17, 2012
Categories: Tuna, Asparagus, Carrot, Asian, Romantic Dinner, Grilling (Outdoor), Oven Roast, Steam, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, more
"This is a great tuna steak that pairs so well with the salad. I was at Duke Diet Fitness Center for over a year and I ate this often. It is very good, and so flavorful. This serves 1 person, and is easily adapted to make more by doubling or tripling the ingredients. NOTE: Preparation time DOES NOT include marinating time for fish (1 hour)******"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (149.7 g)
- Calories 169
- Total Fat - 10.7 g
- Saturated Fat - 1.8 g
- Cholesterol - 13.1 mg
- Sodium - 2365.7 mg
- Total Carbohydrate - 12.2 g
- Dietary Fiber - 3.1 g
- Sugars - 3 g
- Protein - 8 g
- Calcium - 41.4 mg
- Iron - 1.4 mg
- Vitamin C - 42.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Marinade tuna steak in teriyaki sauce for 1 hour.
Step 2
Steam carrots and asparagus, until al dente, and shock in an ice bath.
Step 3
Roast jalapeno in a 375 degree oven, until skin is brown. Remove, and place in a covered bowl, for 10 minutes.
Step 4
In a hot saute pan, rapidly toast sesame seeds, garlic, ginger with 1/2 portion of sesame oil.
Step 5
Trim outer leaves of lemongrass, remove base of stem, and slice thin rounds.
Step 6
Remove skin and seeds from the jalapeno, and dice small.
Step 7
Combine lemongrass, jalapeno, asparagus, carrot, semame seeds, and remaining sesame oil, ginger, olive oil, pepper, honey, and lime juice in a large bowl.
Step 8
Grill or sear tuna for 2 minutes on each side, or until done to your liking. (I like mine seared on the outside and rare on the inside. Do not overcook, for best flavor).
Step 9
Place arugula down first, followed by the marinated salad, then tuna.
Tips
No special items needed.
1 Reviews
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