Cauliflower with Spinach & Cheese Casserole
Recipe: #5136
April 06, 2012
Categories: Side Dishes, Cauliflower, Spinach, Pacific Northwest, Pacific Rim, Brunch, Easter, Oven Bake, Diabetic, Gluten-Free, Heart Healthy, High Fiber, Low Fat, No Eggs, Fresh Tomatoes, more
"A tasty side with any meal."
Ingredients
Nutritional
- Serving Size: 1 (235.4 g)
- Calories 105.8
- Total Fat - 4.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 11.9 mg
- Sodium - 472.2 mg
- Total Carbohydrate - 9.3 g
- Dietary Fiber - 3.6 g
- Sugars - 3.7 g
- Protein - 9.4 g
- Calcium - 244.6 mg
- Iron - 1.2 mg
- Vitamin C - 78.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350f degrees. Wash and separate the cauliflower; place in a medium sized casserole dish. Add the tomato chunks and spinach, salt, cayenne pepper, basil and 1/2 cup of the cheese; mix well to combine. Carefully pour chicken broth over.
Step 2
Sprinkle the remaining cheese over the top of the veggies; bake for 25 to 30 minutes until the cheese has melted and the veggies are bubbling around the edges.
Tips
No special items needed.