Roasted Sole or Cod Fillets
Recipe: #5366
May 09, 2012
Categories: Onions, Pacific Northwest, Pacific Rim, Brunch, Romantic Dinner, Oven Bake, Diabetic, Heart Healthy, High Protein, Low Calorie, No Eggs, more
"Easy and quick scrumptious cod or sole from Canadian Living Mag."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (236.5 g)
- Calories 166.5
- Total Fat - 5 g
- Saturated Fat - 1 g
- Cholesterol - 77 mg
- Sodium - 556.6 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.1 g
- Sugars - 2.7 g
- Protein - 22.2 g
- Calcium - 70.7 mg
- Iron - 0.9 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450f degrees. Arrange fish on foil lined greased rimmed baking sheet. Stir together coriander black bean and garlic sauce and garlic. Spoon over fish.
Step 2
Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes. Serve sprinkled with green onions.
Tips
No special items needed.
1 Reviews
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