Cajun Fish Fillets

2
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (10.6 g)
  • Calories 60.7
  • Total Fat - 5.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 14.2 mg
  • Total Carbohydrate - 3.2 g
  • Dietary Fiber - 1.5 g
  • Sugars - 0.9 g
  • Protein - 0.6 g
  • Calcium - 19.3 mg
  • Iron - 1.4 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0 mg

Step 1

In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste. Pat fish dry with paper towels. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish. Cover with plastic wrap and refrigerate for 2 hours.

Step 2

Preheat bbq to medium high and grease grill. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat). Cooking time may vary depending on thickness of fish. Remove fish to a serving plate and serve with lemon wedges.

Step 3

This rub works equally well with salmon, sea bass or tuna.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

Lovely Peppy recipe that I made a while ago and forgot to review. The spice combo is just right to add flavour but not set you on fire. Thanks Derf for a recipe that will be repeated

(17 Dec 2012)