Cajun Fish Fillets
Servings
Prep Time
Cook Time
Ready In
Recipe: #5152
April 11, 2012
Categories: Dinner, Lunch, Main Dish, Fish, Fruit, Lemon, North American, Pacific Northwest, Pacific Rim, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Brunch, Entertaining, Fall/Autumn, Ladies Luncheon, Regional Holiday, Romantic Dinner, Summer, Winter, Broil, Electric Skillet, Grill (Electric), Grilling (Outdoor), Skillet, Diabetic, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, Make it from scratch more
"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"
Ingredients
Nutritional
- Serving Size: 1 (10.6 g)
- Calories 60.7
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 14.2 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 1.5 g
- Sugars - 0.9 g
- Protein - 0.6 g
- Calcium - 19.3 mg
- Iron - 1.4 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg
Step 1
In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste. Pat fish dry with paper towels. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish. Cover with plastic wrap and refrigerate for 2 hours.
Step 2
Preheat bbq to medium high and grease grill. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat). Cooking time may vary depending on thickness of fish. Remove fish to a serving plate and serve with lemon wedges.
Step 3
This rub works equally well with salmon, sea bass or tuna.
Tips & Variations
No special items needed.
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