Brown Stew
Delicious brown gravy stew. Use other veggies if preferred.
recipe by:
Brown Stew
recipe by: Derf on 26th Nov 2011
Prep Time: 15 Minutes
Cook Time: 1 Minutes
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Prawn Appie on Crackers
Quick and tasty !! Delicious appetizer mix with prawn pieces on top.
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Prawn Appie on Crackers
recipe by: Derf on 4th Dec 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Cornmeal Scones
Deliciously buttery scones made with cornmeal, perfect for sipping up chili or eating with butter. Try this easy recipe...
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Cornmeal Scones
recipe by: Derf on 14th Dec 2011
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Hot Kimchi Pickle - Quick
Quick and delicious with a lovely bite, sooo easy !!
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Hot Kimchi Pickle - Quick
recipe by: Derf on 15th Dec 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Vegetable Casserole
Great mix of flavours
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Vegetable Casserole
recipe by: Derf on 18th Dec 2011
Prep Time: 10 Minutes
Cook Time: 55 Minutes
Garlic Horseradish Sirloin Roast
Magnificent sirloin roast for special occasions !
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Garlic Horseradish Sirloin Roast
recipe by: Derf on 20th Dec 2011
Prep Time: 10 Minutes
Cook Time: 2 Hours
Whole Wheat Biscuits
YUMMY !!hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association.
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Whole Wheat Biscuits
recipe by: Derf on 8th Jan 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Southwestern Chicken
Quick, tasty and easy for those really busy nights !
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Southwestern Chicken
recipe by: Derf on 8th Jan 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
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Crock Pot - Easy Turkey Chili
So easy and tasty. Throw it all together the night before, turn it on in the morning and come home to a wonderful aroma....
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Crock Pot - Easy Turkey Chili
recipe by: Derf on 16th Jan 2012
Prep Time: 20 Minutes
Cook Time: 8 Hours
Tilapia with Tomato Ragout
A new recipe for us out of my new, adjusted to our tasts, "Diabetic Cooking" book, mmm mmm good, we had this for supper...
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Tilapia with Tomato Ragout
recipe by: Derf on 19th Jan 2012
Prep Time: 15 Minutes
Cook Time: 12 Minutes
Rice Pudding - Basic
A Yummy winter dessert, or even for breaky !! (Cinnamon or nutmeg can be added with the vanilla if you like.)
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Rice Pudding - Basic
recipe by: Derf on 20th Jan 2012
Prep Time: 5 Minutes
Cook Time: 1 Hours
Yellow Split Pea Soup
A delicious hearty soup for a cold winter day.
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Yellow Split Pea Soup
recipe by: Derf on 30th Jan 2012
Prep Time: 10 Minutes
Cook Time: 1 Hours
Fresh Green Beans with Garlic
Los of flavour, makes green beans special !
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Fresh Green Beans with Garlic
recipe by: Derf on 3rd Feb 2012
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Halibut Steaks
Our favourite fish steaks !! delicious flavour and texture !
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Halibut Steaks
recipe by: Derf on 12th Mar 2012
Prep Time: 20 Minutes
Cook Time: 25 Minutes
Jamaican Pork Tenderloin
Juicey and delicious, can be broiled if BBQ not available.
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Jamaican Pork Tenderloin
recipe by: Derf on 13th Mar 2012
Prep Time: 15 Minutes
Cook Time: 1 Hours
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Twice Baked Potatoes - Lite
We love twice baked potatoes but so often they are filled so heavy on the butter and cream so I've developed this lite...
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Twice Baked Potatoes - Lite
recipe by: Derf on 23rd Mar 2012
Prep Time: 15 Minutes
Cook Time: 65 Minutes
Balsamic Chicken and Veggies
Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from Better Home and...
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Balsamic Chicken and Veggies
recipe by: Derf on 24th Mar 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Ham Frittata
Wonderfully flavourful quick meal !!
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Ham Frittata
recipe by: Derf on 27th Mar 2012
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Stir-Fry Chicken With Lemon Mushroom Ginger Sauce
Lemony chicken stir fry, served over plain brown rice, loads of flavour!
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Stir-Fry Chicken With Lemon Mushroom Ginger Sauce
recipe by: Derf on 21st Apr 2012
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Red Potato Salad
A nice summer potato salad with a little kick
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Red Potato Salad
recipe by: Derf on 19th May 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Simple Grilled Quarter Pounder
Sometimes simple is best, this also works well without the 1/2 cup of breadcrumbs
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Simple Grilled Quarter Pounder
recipe by: Derf on 3rd Jun 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Moroccan Chicken and Veggie Skillet
Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from...
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Moroccan Chicken and Veggie Skillet
recipe by: Derf on 10th Jul 2012
Prep Time: 15 Minutes
Cook Time: 10 Minutes
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Tiger Prawns in Garlic Butter
Tiger Prawns in Garlic Butter - an incredible Mexican dish with a healthy twist. Serve as an appetizer or main course....
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Tiger Prawns in Garlic Butter
recipe by: Derf on 26th Jul 2012
Prep Time: 15 Minutes
Cook Time: 22 Minutes
Easy Foil BBQ Potatoes
Quick and easy to prepare, pop on the BBQ and forget them,'til the rest of dinner is ready, Delicious!!! I...
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Easy Foil BBQ Potatoes
recipe by: Derf on 14th Aug 2012
Prep Time: 5 Minutes
Cook Time: 1 Hours
Butternut Squash Veggie Medley
A delicious fresh veggie medley in a sweet orange glaze. Pretty , fresh, colorful and healthy side to add to any meal....
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Butternut Squash Veggie Medley
recipe by: Derf on 12th Oct 2012
Prep Time: 15 Minutes
Cook Time: 12 Minutes
Steak Fried Rice
Wonderful use of leftover steak and leftover rice, very flavourful !! adapted from Canadian Living magazine
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Steak Fried Rice
recipe by: Derf on 13th Oct 2012
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Pork Stir-Fry with Sesame Seeds
Lovely flavour of Pork, ginger, and onion, finished with toasted sesame seeds. Simple and delicious! Very nice served...
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Pork Stir-Fry with Sesame Seeds
recipe by: Derf on 18th Dec 2012
Prep Time: 15 Minutes
Cook Time: 13 Minutes
Veggie Coated Tilapia
A healthy and tasty serving of Tilapia fish
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Veggie Coated Tilapia
recipe by: Derf on 11th Nov 2011
Prep Time: 15 Minutes
Cook Time: 10 Minutes