Pork Stir-Fry with Sesame Seeds

4
Servings
15m
Prep Time
13m
Cook Time
28m
Ready In


"Lovely flavour of Pork, ginger, and onion, finished with toasted sesame seeds. Simple and delicious! Very nice served over brown rice."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (223.5 g)
  • Calories 388.5
  • Total Fat - 24.1 g
  • Saturated Fat - 5.4 g
  • Cholesterol - 92.8 mg
  • Sodium - 276.6 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 1.5 g
  • Sugars - 3.6 g
  • Protein - 31.5 g
  • Calcium - 32.5 mg
  • Iron - 1.2 mg
  • Vitamin C - 7.4 mg
  • Thiamin - 0.7 mg

Step 1

Combine the first 4 ingredients in a small bowl and set aside. Heat wok or large frypan on medium high heat until very hot; add first amount of cooking oil; add pork, stirfry for about 5 minutes until it starts to brown; remove to a plate.

Step 2

Heat second amount of cooking oil if necessary in the same wok; add onion and ginger; stirfry for about 3 minutes until onion is tender crisp; add the Swiss chard and turn contents over and over to mix well. Stir cornstarch into sauce mixture and add to onion mixture in the wok. Add the pork; heat and stir for about 2 minutes until the sauce is boiling and thickened. Sprinkle with Sesame seeds and serve hot over rice.

Tips & Variations


No special items needed.

Related

Gerry

Love stir frys and this stir fry is to love! It's a wonderful combination making for a dish that looks as good as it tastes.I wasn't able to get Swiss Chard but the Chinese cabbage I subbed with worked really well with the pork loin and that awesome tasting sauce. Already have pork loin on my shopping list - your Stir Fry is so on for this curling fan's Scotties weekend.

review by:
(13 Feb 2013)

Luvcookn

I doubled the recipe and used frozen spinach as I had already used up the chard in the freezer. DH said that he loved the flavours and that all he needed was a wee bit of heat. So next time will add hot chili flakes for a zing. We both thoroughly enjoyed this dish!! Thanks Derf for sharing. Made for Billboard Recipe Tag.

review by:
(29 Dec 2012)