Southwestern Chicken
Recipe: #3959
January 08, 2012
Categories: Chicken, Corn, Onions Peppers, Pacific Northwest, Pacific Rim, Brunch, Chicken Dinner, more
"Quick, tasty and easy for those really busy nights !"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (272.8 g)
- Calories 432.7
- Total Fat - 25.2 g
- Saturated Fat - 8.5 g
- Cholesterol - 107.8 mg
- Sodium - 974.3 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 2.5 g
- Sugars - 5.3 g
- Protein - 30.1 g
- Calcium - 67.5 mg
- Iron - 1.7 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Coat a large nonstick frypan with cooking spray, and place over high heat until hot. Add chicken, stir fry 3 minutes. Stir in chili powder and cumin. Remove chicken from frypan, set aside.
Step 2
Add oil to frypan, and heat over medium high heat. Add green pepper strips and onion, stir fry 3 minutes. Return chicken to frypan and stir in corn and salsa.
Step 3
Stir fry 2 minutes more or until thoroughly heated. (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
Tips
No special items needed.
2 Reviews
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