Balsamic Chicken and Veggies

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from Better Home and Garden"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (228.3 g)
  • Calories 520.7
  • Total Fat - 15 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 214 mg
  • Sodium - 368.9 mg
  • Total Carbohydrate - 79.5 g
  • Dietary Fiber - 1.9 g
  • Sugars - 51.5 g
  • Protein - 17.4 g
  • Calcium - 34.9 mg
  • Iron - 7.1 mg
  • Vitamin C - 48.2 mg
  • Thiamin - 0.2 mg

Step 1

Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl. Set aside.

Step 2

Heat oil in a large frypan. Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once. Transfer from frypan to a serving platter, cover and keep warm.

Step 3

Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.

Step 4

Stir dressing mixture, add to frypan. Cook and stir for 1 minute, scraping up browned bits. Drizzle dressing over chicken and veggies. Sprinkle with tomato.

Tips & Variations


No special items needed.

Related

Gerry

Super good and super easy to make. Balsamic vinegar has become one of our favourites, added to the ingredients we favour it came together to make for one terrific supper. I only had a cup of asparagus so added in a cup of fresh green beans and halved cherry tomatoes (it was what I had on hand) Worked out well and tasted great. Thank you, we enjoyed. JULY 11 - this made for one great supper last night, tasted as good as it did last May. Update - the Balsamic  dressing is awesome for potatoes and veggies when grilling (I  make them in foil packets or cover the grill basket in foil unil almost done, removing the foil continuing grilling until done)

review by:
(11 May 2012)

Felix4067

This was FANTASTIC!! Instead of serving over rice, I doubled the asparagus and carrots. The dressing mixture is the absolute perfect combination of sweet and hot, and goes really well with all the other flavours. Definitely going to be making this one again, and equally definitely going to be using the dressing mix for other things as well.

review by:
(9 May 2012)