Southwestern Chicken
Recipe: #3959
January 08, 2012
Categories: Dinner, Lunch, Main Dish, Poultry, Chicken, Vegetables, Corn, Onions, Peppers, North American, Pacific Northwest, Pacific Rim, Brunch, Ladies Luncheon, Summer, Winter, Electric Skillet, Skillet more
"Quick, tasty and easy for those really busy nights !"
Ingredients
Nutritional
- Serving Size: 1 (272.8 g)
- Calories 432.7
- Total Fat - 25.2 g
- Saturated Fat - 8.5 g
- Cholesterol - 107.8 mg
- Sodium - 974.3 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 2.5 g
- Sugars - 5.3 g
- Protein - 30.1 g
- Calcium - 67.5 mg
- Iron - 1.7 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Coat a large nonstick frypan with cooking spray, and place over high heat until hot. Add chicken, stir fry 3 minutes. Stir in chili powder and cumin. Remove chicken from frypan, set aside.
Step 2
Add oil to frypan, and heat over medium high heat. Add green pepper strips and onion, stir fry 3 minutes. Return chicken to frypan and stir in corn and salsa.
Step 3
Stir fry 2 minutes more or until thoroughly heated. (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
Tips & Variations
No special items needed.