Moroccan Chicken and Veggie Skillet

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (273.3 g)
  • Calories 135.5
  • Total Fat - 4.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 5.3 mg
  • Sodium - 453.3 mg
  • Total Carbohydrate - 22.1 g
  • Dietary Fiber - 4.6 g
  • Sugars - 6.2 g
  • Protein - 5.4 g
  • Calcium - 136.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0.1 mg

Step 1

Place fennel seeds (if using) on a cutting board and break them by cutting once or twice with a large, heavy knife. Or if you have a mortar and pestle, give them a couple of grinds to lightly crush and release the aroma. In a small bowl, mix crushed fennel seeds, cumin, cinnamon and cayenne; set aside.

Step 2

In a large nonstick frypan, heat oil over medium high heat. Brown chicken with onion and garlic about 5 minutes. Stir in fennel mixture and sauté 1 minute. Add broth, zucchini, carrots, raisins and salt; bring to a boil. Cover and simmer over low heat stirring once, 5 minutes or until veggies are tender.

Step 3

Dissolve cornstarch in 1 tablespoon water, stir cornstarch mixture into pan and cook until thickened. Serve over prepared couscous or rice and garnish with chopped coriander.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

The seasoning is just right. I made half the recipe keeping the veggies at 2 carrots, medium zucchini and a medium onion. I used stir fry chicken pieces.I didn't use any corn starch. This recipe will be made again and again. Thanks Derf the recipe is a winner.

(30 May 2013)

Engrossed

FANTASTIC! Tasty, quick and easy! I made this as directed but used 3 zucchini and doubled the sauce. I didn't use the fennel seed and used way less of the cayenne. I served it with couscous. My picky Hubby told me 3 times that this was really good! Made for the Billboard recipe tag game.

review by:
(25 Jul 2012)