Brown Stew

4
Servings
15m
Prep Time
1m
Cook Time
16m
Ready In


"Delicious brown gravy stew. Use other veggies if preferred."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (421 g)
  • Calories 642.1
  • Total Fat - 36.5 g
  • Saturated Fat - 15.6 g
  • Cholesterol - 405.2 mg
  • Sodium - 1674 mg
  • Total Carbohydrate - 11.3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 3.9 g
  • Protein - 63.8 g
  • Calcium - 587.8 mg
  • Iron - 12.5 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 0.2 mg

Step 1

Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.

Step 2

Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.

Step 3

(You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).

Tips & Variations


No special items needed.

Related

Gerry

This is one delicious stew, a five for the awesome aroma alone! Love the change of pace flavor the adobo seasoning and the jalapeno added to this lovely stew. Not only will I be making this again but will definitely be using more of the adobo seasoning. Thank you Derf.

review by:
(10 Feb 2013)

Dreamer_in_Ontario

This was a delicious stew. I enjoyed the adobo seasoning which made it different from other stews I've made. I did omit the jalapeno pepper. Thanks for a great meal.

(14 Jan 2012)