Brown Stew
4
Servings
Servings
15m PT15M
Prep Time
Prep Time
1m PT1M
Cook Time
Cook Time
16m
Ready In
Ready In
Recipe: #3115
November 26, 2011
Categories: Comfort Food, Dinner, Lunch, Main Dish, Soups/Stews, Beef, Stewing Beef, British, North American, Pacific Northwest, Pacific Rim, Budget-Friendly, Easy/Beginner Cooking, Fall/Autumn, Game/Sports Day, Summer, Winter, Dutch Oven, Electric Skillet, Skillet, Stove Top, Gluten-Free, No Eggs, Make it from scratch more
"Delicious brown gravy stew. Use other veggies if preferred."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (421 g)
- Calories 642.1
- Total Fat - 36.5 g
- Saturated Fat - 15.6 g
- Cholesterol - 405.2 mg
- Sodium - 1674 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 0.6 g
- Sugars - 3.9 g
- Protein - 63.8 g
- Calcium - 587.8 mg
- Iron - 12.5 mg
- Vitamin C - 2.1 mg
- Thiamin - 0.2 mg
Step 1
Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
Step 2
Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
Step 3
(You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).
Tips & Variations
No special items needed.
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