
Halibut Steaks
Servings
Prep Time
Cook Time
Ready In
Recipe: #4885
March 12, 2012
Categories: Dinner, Main Dish, Fish, Halibut, Fruit, Lemon, North American, Pacific Northwest, Pacific Rim, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Brunch, Easter, Entertaining, Fall/Autumn, Father's Day, Ladies Luncheon, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Winter, Weeknight Meals, Oven Bake, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Fat, Low Sodium, Wine, Make it from scratch more
"Our favourite fish steaks !! delicious flavour and texture !"
Ingredients
Nutritional
- Serving Size: 1 (118.1 g)
- Calories 105.2
- Total Fat - 6.1 g
- Saturated Fat - 3 g
- Cholesterol - 22.6 mg
- Sodium - 68.4 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 2 g
- Sugars - 2.7 g
- Protein - 5.4 g
- Calcium - 53.5 mg
- Iron - 0.8 mg
- Vitamin C - 31.5 mg
- Thiamin - 0.1 mg
Step 1
Preheat oven to 350f degrees.
Step 2
Arrange steaks in buttered or sprayed shallow oven dish.
Step 3
Arrange lemon and onion slices over fish. Season with pepper and allspice. Carefully pour wine over all. Let stand for 15 minutes.
Step 4
Combine- bread crumbs, grated cheese, parsley. Sprinkle over fish.
Step 5
Dot with butter or margarine.
Step 6
Bake uncovered in 350°F oven for 25 minutes.
Tips & Variations
No special items needed.