Fresh Green Beans with Garlic
Recipe: #4488
February 03, 2012
"Los of flavour, makes green beans special !"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (143.7 g)
- Calories 106.9
- Total Fat - 6.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0.3 mg
- Sodium - 42.1 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.6 g
- Sugars - 3.3 g
- Protein - 3.7 g
- Calcium - 61.6 mg
- Iron - 1.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Trim beans, boil for 4 or 5 minutes until tender crisp- Drain and place in a cast iron fry pan or saucepan, melt butter; add onion and garlic and cook over medium low heat, about 10 minutes. Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through. Add nuts just before serving.
Tips
No special items needed.