Brown Stew
Recipe: #3115
November 26, 2011
Categories: Stewing Beef, British Pacific Northwest, Pacific Rim, Game/Sports Day, Gluten-Free, No Eggs, Beef Dinner, more
"Delicious brown gravy stew. Use other veggies if preferred."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (421 g)
- Calories 642.1
- Total Fat - 36.5 g
- Saturated Fat - 15.6 g
- Cholesterol - 405.2 mg
- Sodium - 1674 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 0.6 g
- Sugars - 3.9 g
- Protein - 63.8 g
- Calcium - 587.8 mg
- Iron - 12.5 mg
- Vitamin C - 2.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
Step 2
Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
Step 3
(You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).
Tips
No special items needed.
2 Reviews
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