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"Cream" Of Cauliflower- Tofu Soup
304 calories
"Cream" Of Cauliflower- Tofu Soup Submitted by: Kittencal

A nice tasting soup, very filling so it can be served as a main meal, for a different flavor, use a mixture of cauliflower and broccoli.. Photo coming soon!

Deathly Habanero Salsa
50 calories
Deathly Habanero Salsa Submitted by: TeresaS

This is a recipe that my daughter had. Remember to wear gloves when working with habanero peppers.

Great Wall Steak Salad
311 calories
Great Wall Steak Salad Submitted by: TeresaS

This is a recipe that my daughter had.

Vegetarian Omelet
584 calories
Vegetarian Omelet Submitted by: Bergy

You may vary the vegetables to your liking. I like this combination & I like to serve the omelet with Thai chili sauce. It is a large serving for one person and just right for two medium appetites. Whole grain toast is a nice side...

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Crunchy Asian Colslaw
141 calories
Crunchy Asian Colslaw Submitted by: Kittencal

This is really good, next time I make it I am added in some tofu, ingredients can be adjusted I have listed amounts that I used, cilantro is a nice addition. Recipe adapted from Food network

Very Cheesy Baked Zucchini
68 calories
Very Cheesy Baked Zucchini Submitted by: BudgetCooker

I made this last summer, it's really a yuumy zucchini recipe, nice and cheezy! Serve alongside chicken, beef, or fish

A 4 Ingredient Asparagus Sauce - Served 4 Ways
579 calories
A 4 Ingredient Asparagus Sauce - Served 4 Ways Submitted by: Kchurchill5

This sauce is so versatile; and, with just a few 'additions and/or changes,' you can really create, 4 completely different dishes - just using the basic sauce. First, a savory rice dish - second, a cheesy creamy pasta - third, a silky...

Caesar Salad Chicken Burgers
991 calories
Caesar Salad Chicken Burgers Submitted by: Kchurchill5

These are really delicious; and, just something a little bit different from the classic burger. Now, to make things easy ... I actually used a store bought parmesan 'Texas Toast;' and, a store bought creamy Caesar Salad dressing....

Vietnamese Cold Chicken Salad (Goi Ga)
231 calories
Vietnamese Cold Chicken Salad (Goi Ga) Submitted by: Kasey

A nice tasty lower fat salad

Swiss Chard Lasagna
963 calories
Swiss Chard Lasagna Submitted by: Kchurchill5

This is a bit of a twist on a classic lasagna. It makes a 8x8" pan. So, I find it is the perfect recipe for 1-2 people. Plus, it freezes great too; so, perfect for a couple of leftovers. It isn't a deep dish; or, overly cheesy like...

Creamy Salmon & Corn Chowder With Dill
408 calories
Creamy Salmon & Corn Chowder With Dill Submitted by: Luvcookn

Wonderful chowder for a comforting meal! From J&G Podleski.

Hearty Cream Of Chicken & Veggie Soup
290 calories
Hearty Cream Of Chicken & Veggie Soup Submitted by: lovinretirement

Got the base recipe from a kindle cookbook. Then I embellished it to make it better. And it was.

Asparagus With Tzatziki Dip
13 calories
Asparagus With Tzatziki Dip Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

Zesty Cream Cheese & Salmon On Rye
132 calories
Zesty Cream Cheese & Salmon On Rye Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16.

Lentil Burgers
565 calories
Lentil Burgers Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. 30 minute chilling time has not been included in times.

Roasted Herb & Garlic Potatoes
64 calories
Roasted Herb & Garlic Potatoes Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. Please note that Carisma potatoes are a low GI white potato.

Salmon, Mushroom & Cheddar Quiches
680 calories
Salmon, Mushroom & Cheddar Quiches Submitted by: ImPat

From the Australian Better Homes and Garden Diabetic Living September/October '16. Please note our pastry sheets are about 23cm to 24cm square. Please note chilling time has not been allowed for in times and the serving size is for 2...

One Pan Lemon & Chicken Potato Bake
468 calories
One Pan Lemon & Chicken Potato Bake Submitted by: ImPat

From Super Food Ideas September '16

Beetroot & Sweet Potato Burgers
309 calories
Beetroot & Sweet Potato Burgers Submitted by: ImPat

From Super Food Ideas September '16. Please note refrigeration and cooling times are not included in the times given.

"No Noodle" Chow Mein
362 calories
"No Noodle" Chow Mein Submitted by: ImPat

From Super Food Ideas September '16

Spring Green Risotto
275 calories
Spring Green Risotto Submitted by: ImPat

From Recipe + magazine September '16. If you wish to keep it vegetarian use vegetable stock cubes.