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Salt & Pepper Tofu With Sweet Chilli Salad
291 calories
Salt & Pepper Tofu With Sweet Chilli Salad Submitted by: ImPat

From Recipe+ Jan. '17.

"Cream" Of Cauliflower- Tofu Soup
304 calories
"Cream" Of Cauliflower- Tofu Soup Submitted by: Kittencal

A nice tasting soup, very filling so it can be served as a main meal, for a different flavor, use a mixture of cauliflower and broccoli.. Photo coming soon!

Dango (Japanese Sweet Dumplings)
6 calories
Dango (Japanese Sweet Dumplings) Submitted by: JostLori

Dango is a general name for small ball-shaped mochi dumplings. Usually the mochi itself is not sweetened, but the toppings and sauces can be. Dango are often served on bamboo skewers as a fun street dessert. Dango are a more casual...

Fajita Tofu Kabobs With Lime Cilantro Quinoa
333 calories
Fajita Tofu Kabobs With Lime Cilantro Quinoa Submitted by: JostLori

These well-seasoned kabobs are the perfect summer meal! They can be baked, as shown here, or they can be grilled. Salsa and guacamole are a great accompaniment for these! From Making Thyme for Health.

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Three 5-Ingredient Miso Marinades For Fish Or Shellfish
506 calories
Three 5-Ingredient Miso Marinades For Fish Or Shellfish Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

These are 3 different marinades - just five ingredients; using white, yellow, or red miso. All are just a bit different; but, all delicious in their own way; and, many of the same ingredients. Now, I like to use these marinades on...

Edamame With Tofu, Bean Sprouts & Seaweed
237 calories
Edamame With Tofu, Bean Sprouts & Seaweed Submitted by: JostLori

A fresh salad with some of my favorite tastes! From Food & Wine. Posted as written, but I leave out the cayenne.

Spicy Miso Ramen
725 calories
Spicy Miso Ramen Submitted by: JostLori

Yes, I know. Tonkotsu broth, the base for great ramen, takes over three days to prepare, if you're to have it in it's milky glory. Who has time for that??? This recipe has a secret ingredient that doesn't flavor the...

Miso-Tofu "Ranch-Style" Dip
52 calories
Miso-Tofu "Ranch-Style" Dip Submitted by: twissis

However unconventional it may seem to use a "Ranch-style" basis for a Japanese dip, this is clearly a "real deal" Japanese recipe. Found @ bonappetitdotcom & contributed there by the Momofuku Culinary Lab, this Japanese dip uses...

Tofu (Homemade)
635 calories
Tofu (Homemade) Submitted by: JostLori Category: Tofu/Soy

Who knew? Homemade tofu is an inexpensive and nourishing, protein-rich food. Low in fat, versatile and with numerous health advantages. Making your own is great, because you know exactly what went into it. And, its super easy. NOTE:...

Shrimp, Bok Choy, & Zucchini Stir Fry
173 calories
Shrimp, Bok Choy, & Zucchini Stir Fry Submitted by: Kchurchill5 "RIP" Forever in our Kitchen

Super easy and super quick. I usually serve this with a small side of rice noodles tossed with soy and sesame oil; but, you could also use some plain rice as well. It literally takes no time; so, make sure you have everything ready....

Tofu Veggie Soup
160 calories
Spinach & Tofu Salad
156 calories
Spinach & Tofu Salad Submitted by: ellie

Recipe source: Saveur (Jan/Feb 2016)

Vegetarian Lettuce Wraps
92 calories
Vegetarian Lettuce Wraps Submitted by: Bergy

Very tasty light Appetizer. I used my mini chopper made the recipe very easy. This recipe was originally from All recipe by Suja modified by me

Vegan "Eggnog"
120 calories
Vegan "Eggnog" Submitted by: Mikekey

This is not too thick and cloying, makes a refreshing drink any time of the year. Make the eggnog mix ahead of time, then blend with the ice cubes just before serving. From The Almost No-Fat Holiday Cookbook.

Cold Soba Noodles With Tofu
637 calories
Cold Soba Noodles With Tofu Submitted by: ellie

My son really likes soba noodles so this seemed like a winner to me. Recipe source: Joy of Kosher

Tofu Pudding
155 calories
Tofu Pudding Submitted by: Mikekey

To get the best texture for this dessert, use silken tofu. Serve this with a simple fruit sauce, such as strawberries. Cook time is refrigeration time.

"Pickled" Eggs in Soy Sauce (Tamago No Shoyuzuke)
91 calories
"Pickled" Eggs in Soy Sauce (Tamago No Shoyuzuke) Submitted by: Mikekey

Hard-boiled eggs in soy sauce. These are eaten as a snack or taken on picnics. 24 hour cook time is overnight refrigeration time.

  • 5.0000
(5) Reviews
Japanese Steamed Tofu With Egg
302 calories
Coconut Rose Lassi
193 calories
Coconut Rose Lassi Submitted by: dienia b

An Indian recipe, I use less rosewater than indians do feel free to add more if you wish

Eggless Silken Tofu Omelette Recipe
236 calories
Eggless Silken Tofu Omelette Recipe Submitted by: dienia b

saw this on tv show bones low fat vegan chef ,sorry im adding stuff lol

Hoisin Sauce
394 calories
Hoisin Sauce Submitted by: QueenBea

This is a recipe I found at cdkitchen. It is a great tasting hoisin sauce we really enjoy. This can be made gluten free bu using gluten free soy sauce, I use the VH brand.