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Easy Baked Chicken Parmigiana
270 calories
Easy Baked Chicken Parmigiana Submitted by: ImPat

From one of our national supermarkets and their monthly free magazine May 2017.

Spicy Spinach Artichoke Dip
120 calories
Spicy Spinach Artichoke Dip Submitted by: JostLori

The added twist makes this extra special! TIP: Don't use pre-grated Jack cheese - it has ingredients that will make the dip less smooth. Also, don't use the Parmesan in the green can or similar! Grate your own and you will...

The Mrs. Spinach Casserole
240 calories
The Mrs. Spinach Casserole Submitted by: ForeverMama

Easy peasy spinach casserole that is put together in minutes with favorable results.

  • 4.0000
(1) Review
Spanakorizo - Greek Spinach Rice
316 calories
Spanakorizo - Greek Spinach Rice Submitted by: JostLori

This recipe has a distinctive dill and lemon flavor. There are many variations of this recipe – sometimes served with feta cheese or an egg on top.

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Steamed Fish, Olives & Herb Parcels
196 calories
Steamed Fish, Olives & Herb Parcels Submitted by: ImPat

From one of our national supermarkets free monthly magazine April '17.

Mushroom With Pesto Scrambled Eggs
2333 calories
Mushroom With Pesto Scrambled Eggs Submitted by: ImPat

From Australian Better Homes & Gardens Diabetic Living March/April '17.

Spinach Pancake
329 calories
Spinach Pancake Submitted by: JoanWagnerTeller

This a Persian dish known as Isfanakh Patera.

Spinach Ranch Dip
35 calories
Spinach-Artichoke Bites
77 calories
Spinach-Artichoke Bites Submitted by: breezermom

Using frozen artichoke hearts reduces the amount of sodium by up to 300 mg versus using canned.

Pasta With Spinach Pesto
847 calories
Pasta With Spinach Pesto Submitted by: ellie

Parley almost grows like a weed here so used it in this pasta dish which worked out well for us.

Creamed Dilled Spinach
196 calories
Creamed Dilled Spinach Submitted by: breezermom

Austrians love creamed spinach, and often enjoy this version with fish.

Chicken Spinach Pasta Bake
716 calories
Chicken Spinach Pasta Bake Submitted by: DarlaMason

Easy and cheesy! You will definitely enjoy it!

Spinach & Ricotta Cannelloni
480 calories
Spinach & Ricotta Cannelloni Submitted by: ImPat

From our Saturday Newspaper The Weekend West. Times are estimated. The trick with this dish is you are using fresh lasagne sheets instead of the dried cannelloni which you have to par cook to make flexiable

Spinach Salad With Pine Nuts & Currants
103 calories
Spinach Salad With Pine Nuts & Currants Submitted by: ellie

Recipe source: Bon Appetit (June 2009)

Minestrone Verde
341 calories
Minestrone Verde Submitted by: ellie

Recipe source: Cooking Light (June 2017)

Scrambled Eggs With Fetta
511 calories
Scrambled Eggs With Fetta Submitted by: ImPat

From Recipe+ Feb. 17.

  • 5.0000
(3) Reviews
Chickpea & Cauliflower Stuffed Mushrooms
321 calories
Chickpea & Cauliflower Stuffed Mushrooms Submitted by: ImPat

From Recipe+ Feb. 17.

Wilted Spinach Salad With Butternut Squash & Cranberries
196 calories
Wilted Spinach Salad With Butternut Squash & Cranberries Submitted by: ForeverMama

Spinach salad makes for a winner match with butternut squash and cranberries. This recipe was submitted for TOH by Marge Berry

  • 5.0000
(1) Review
Chicken Breast Stuffed With Spinach & Pesto Over Asparagus
835 calories
Chicken Breast Stuffed With Spinach & Pesto Over Asparagus Submitted by: natsgarden123

This version is based upon a recipe from Good Housekeeping magazine. This is delicious and healthy. Use a Large oven proof pan for this.

Chicken & Spinach Enchiladas
519 calories
Chicken & Spinach Enchiladas Submitted by: Chiffon Category: Poultry

Pretty easy once you have cooked chicken, this dish comes together in about 15-20 minutes, depending on how quickly you fill and roll your tortillas

Curried Vegetable Patties
339 calories
Curried Vegetable Patties Submitted by: ImPat

From Recipes+ Oct.'16. Have not included chill time in the times.

  • 5.0000
(1) Review