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Fried Okra
177 calories
Fried Okra Submitted by: breezermom

This is a recipe I grew up eating. I used to pick okra in my grandparent's garden every Saturday, and as a kid I thought of this as a delicious snack, even better than candy! Originally posted on, but moved here.

Fried Okra
227 calories
Fried Okra Submitted by: ellie

Recipe source: Southern Cast Iron (Summer 2016)

Southern Okra & Tomatoes
223 calories
Okra & Chicken, Kurdish
690 calories
Okra & Chicken, Kurdish Submitted by: dienia b

From Faranak's Kurdish Kitchen, October 13, 2015

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Okra Salad
193 calories
Okra Salad Submitted by: dienia b

Sweet & Sour Okra
230 calories
Sweet & Sour Okra Submitted by: dienia b

Serve over rice may need more sugar

Sabzi Bhendi (Sauteed Okra With Cumin)
54 calories
Sabzi Bhendi (Sauteed Okra With Cumin) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from Time-Life Foods of the World.

Delicious Fried Okra
196 calories
Delicious Fried Okra Submitted by: maDonna

This is traditionally a Southern dish, I'm not from the South be we still love it. It doesn’t matter where you live, everyone loves fried okra!

Lima Bean Okra Soup
117 calories
Lima Bean Okra Soup Submitted by: dienia b

Clara Coulston, Washington Court House, Ohio tasteofhome

Charleston Okra Soup
239 calories
Texas Wrangler Salad
321 calories
Texas Wrangler Salad Submitted by: dienia b


Okra Masala
129 calories
Okra Masala Submitted by: dienia b

Okra Casserole
476 calories
Okra Casserole Submitted by: dienia b

Inspired from the Food Doctor; has fried garlic on top.

Julie's Fried Okra
278 calories
Julie's Fried Okra Submitted by: Puppitypup

I love fried okra. If I could change one thing about hubby, I would make him like all the vegetables I like. His mom pretty much raised him on corn, peas and green beans. He'll eat any vegetable raw, but something like this, he...

Fried Okra
323 calories
Fried Okra Submitted by: Sunny

I just posted the basic coating you could season it with your favorite spices if you like or just make it as is

Scalloped Okra (1953)
117 calories
Scalloped Okra (1953) Submitted by: Chocolatll `RIP`Forever in our kitchen

Adapted from the 1953 edition of Adventures in Good Cooking, by traveling salesman and food critic Duncan Hines, and featuring recipes collected from around the USA. From Sunset Farm, Whittier, North Carolina

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Indian Okra Fry (Bhindi)
178 calories
Indian Okra Fry (Bhindi) Submitted by: JostLori

I love okra, and when I ran across this recipe while preparing for a cooking game, just knew I had to try it. "Minimal spices and clean flavors are the key factors that make today’s dish an all time favorite. Okra aka Bhindi aka...

Jalapeno Okra Patties
202 calories
Jalapeno Okra Patties Submitted by: skittles

A Southern delight and really good tasting to! Makes twelve 3-inch patties

Bhindi Masala Curry
557 calories
Bhindi Masala Curry Submitted by: Sue Lau

Bhindi means okra, and this is an okra curry. I know what you're thinking, but this is not slimy. Just make sure your okra is fresh, totally dry when you slice it, and that it cooks until it browns.

Crispy Fried Okra
152 calories
Crispy Fried Okra Submitted by: ILuv2Kook

Fried okra is a very “Southern” Southern food. This recipe can be done two ways, one as traditional fried okra, or as extra-crispy fried okra. For the crispy version, you’ll need to slice the okra 1/4 inch thick. For a more...