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Garlic Feta Cheese Spread
76 calories
Garlic Feta Cheese Spread Submitted by: TeresaS

This is out of my "Biggest Book of Low-carb Recipes" cookbook.

Butter-Rum Popcorn
605 calories
Butter-Rum Popcorn Submitted by: Linky

A little bit different version of traditional caramel corn.

Onion-Bacon Dip
145 calories
Onion-Bacon Dip Submitted by: Linky

A variation on an old standard! Cooking time is chilling time! Makes 2 cups

Spinach Salad With Pine Nuts & Currants
103 calories
Spinach Salad With Pine Nuts & Currants Submitted by: ellie

Recipe source: Bon Appetit (June 2009)

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Danish Brown Gravy
209 calories
Danish Brown Gravy Submitted by: breezermom

This gravy is served with Frikadellar meatballs or served over potatoes in Denmark. If you have just made the meatballs, use the skillet you cooked those in and scrape up the browned bits to include in the gravy. This makes about 2...

Creamy Skillet Noodles With Peas
310 calories
Creamy Skillet Noodles With Peas Submitted by: Chef shapeweaver

I was looking in my TOH 2016 Quick Cooking Annual Recipes and found this very simple recipe. It was sent into them by Anita Groff from Perkiomenville,PA. Even though there was just my SO and myself, I decided to make the full...

Slow-Cooker Cajun Chicken
1148 calories
Slow-Cooker Cajun Chicken Submitted by: MsPia

Usually served over rice, but also delicious over couscous or mashed potatoes. It calls for low sodium chicken broth because usually Cajun seasoning is quite salty. But you should be the judge.

Lemony Fettuccine With Chicken & Asparagus
382 calories
Lemony Fettuccine With Chicken & Asparagus Submitted by: MsPia

Fresh Spring dish.Light version with no cream.

Grilled Veggies
113 calories
Grilled Veggies Submitted by: Linky

I bought a metal basket-type gadget for grilling veggies. I used it once and wasn't impressed. It's been gathering dust on a shelf in the garage. I figured I should use it again and came up with a solution to the problem I...

New Mexico Green Chili Zucchini
293 calories
New Mexico Green Chili Zucchini Submitted by: JoanWagnerTeller

This goes well with corn bread. It also freezes well.

Beef Tacos`
1062 calories
Beef Tacos` Submitted by: JoanWagnerTeller

This recipe for one can easily be expanded to serve any number. I often divided it in half for an even lower-calorie meal. Alternative fillings: cooked shredded chicken, frijoles, queso anejo. Can be garnished with guacamole or sour...

Slow Cooker Rotisserie Style Chicken
821 calories
Slow Cooker Rotisserie Style Chicken Submitted by: QueenBea

I love how this comes together so nicely with hardly any work. I season the chicken the night before and keep this covered in the refrigerator. Just pop into the slow cooker in the morning and then come home to a perfectly cooked tasty...

Hamburger Steaks With Sweet Onion & Mushrooms
635 calories
Hamburger Steaks With Sweet Onion & Mushrooms Submitted by: breezermom

Really quick to make, and very satisfying! If you do not like Gruyere cheese, feel free to substitute your favorite.

Frosé (Frozen Rosé)
138 calories
Frosé (Frozen Rosé) Submitted by: JostLori

Summer 2017's newest cocktail fad. This version is a bit easier, as it doesn't require you to freeze the rosé into cubes. Just dump everything into the blender, and voila! (Strawberry simple syrup is easy to make... equal...

Ethiopian Tomato Salad
182 calories
Ethiopian Tomato Salad Submitted by: lazyme

Grated ginger is added to olive oil, vinegar, salt and pepper to make a flavorful dressing for the tomatoes. And for that touch of heat, chopped yellow onions and fresh jalapenos.

West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Sambal Oelek - Indonesian
7 calories
Sambal Oelek - Indonesian Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. Serve with noodle bowls or rice dishes. Serving size is 2 teaspoons. This makes about 1 1/4 cups.

Zhug Hot Sauce - Israel
10 calories
Zhug Hot Sauce - Israel Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It say that it's originally from Yemen and now one of the "national sauces" of Israel, zhug (pronounced "schoog") is great with grains, falafel or grilled fish or meat. Serving...

Chicken Breasts With Brown Butter-Garlic Tomato Sauce
414 calories
Chicken Breasts With Brown Butter-Garlic Tomato Sauce Submitted by: TeresaS

This is out of the July 2017 Cooking Light Magazine.

Tart Apple-Hazelnut Chicken Salad
83 calories
Tart Apple-Hazelnut Chicken Salad Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that the recipe comes from Cooking That Counts Meal Plan cookbook. Serve it over a bed of greens or a with a side of veggies and multigrain crackers.

Cajun Chicken Salad Bites
119 calories
Cajun Chicken Salad Bites Submitted by: TeresaS

This came in a local flyer. It sounds really tasty. The Grocery store received it from a restaurant called Plenti Grand Cafe'. Cooking time is refrigeration time.