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Slow-Cooker Cajun Chicken
1148 calories
Slow-Cooker Cajun Chicken Submitted by: MsPia

Usually served over rice, but also delicious over couscous or mashed potatoes. It calls for low sodium chicken broth because usually Cajun seasoning is quite salty. But you should be the judge.

West Indies - Style Hot Sauce - Caribbean
4 calories
West Indies - Style Hot Sauce - Caribbean Submitted by: TeresaS

This is out of the July 2017 Cooking Light magazine. It says that Habaneros pack a mighty punch, but there's a bright, fruity flavor underneath the heat. Try stirring this sauce into a creamy dip for veggies or sour cream for fish...

Fossolia
285 calories
Fossolia Submitted by: lazyme

Fossolia is a delicious green bean dish. Like many other Ethiopian dishes, there are countless ways to prepare them. It’s very easy to make and doesn’t require any special hard-to-find Ethiopian spices, so it’s an ideal recipe to start...

Ethiopian Cabbage
736 calories
Ethiopian Cabbage Submitted by: lazyme

This is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.

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Indian Spiced Carrot & Chickpea Soup
223 calories
Indian Spiced Carrot & Chickpea Soup Submitted by: ImPat

From one of our national supermarkets free monthly magazine March '17. Love Indian food and good soup so for me a match made in heaven.

Hearty Italian Sausage & Kale Soup
777 calories
Hearty Italian Sausage & Kale Soup Submitted by: ImPat

From our Sunday newspaper The Sunday Times.

Curried Beef & Vegetable Sausage Rolls
543 calories
Curried Beef & Vegetable Sausage Rolls Submitted by: ImPat

From Super Food Ideas March '17. The recipe makes 12 sausage rolls and is considered 4 serves.

Carrot Buttermilk Tart
237 calories
Carrot Buttermilk Tart Submitted by: JostLori

It's not dessert, it's a veggie! Well, maybe not... From Prevention. Could be gluten-free if made with KA Measure-for-Measure GF flour.

Carrot-Ginger Dressing
267 calories
Carrot-Ginger Dressing Submitted by: MsPia

Very versatile dressing. I had it on salads, cold chicken, grilled salmon, with avocado and as a dip. From Bon Appétit. May 2017. Yield 1 cup

Phyllo Chicken Pie
413 calories
Phyllo Chicken Pie Submitted by: MsPia

It depends what veggies I have in the fridge, the filling might change. Mushrooms are good, broccoli... Also, some times I add some curry for a change.

Grilled Beef, Carrot & Rice Noodle Salad For Two
628 calories
Grilled Beef, Carrot & Rice Noodle Salad For Two Submitted by: MsPia

A whole meal in a few minutes. Great for summer. Lots of flavors.

Ham Roll-Ups
321 calories
Ham Roll-Ups Submitted by: ImPat

From one of our national supermarkets monthly magazines Jan/Feb' '17. Serving size is for 1 adult or 2 children

Roasted Toasted Cumin Carrots
103 calories
Roasted Toasted Cumin Carrots Submitted by: ForeverMama

Simple, tasty and unpretentious.

  • 5.0000
(1) Review
Simple Dim Sim Noodle Soup
371 calories
Simple Dim Sim Noodle Soup Submitted by: ImPat

From one of our national supermarkets and their monthly magazine Feb. '17.

Beef Burgundy Stew
1129 calories
Beef Burgundy Stew Submitted by: breezermom

This is one of those dishes that I love to make in the fall and winter. The house smells wonderful and for some reason, I just love things that cook for a long time......I think the tempting smell just makes me hungrier! The meat...

Chicken Wings With Noodles
667 calories
Chicken Wings With Noodles Submitted by: ImPat

From Recipe+ Jan. '17.

Broccoli-Carrot Fritters
230 calories
Broccoli-Carrot Fritters Submitted by: breezermom

Crispy fried fritters packed with vegetables. They aren't deep fried, so they aren't as unhealthy as they sound!

Cottage Ham With Veggies
764 calories
Cottage Ham With Veggies Submitted by: Bergy

This recipe is from All Recipes with some modification from me. It is simple and very good. The ham is moist and loded with flavour. Serve with mustard. The original recipe called for the veggies to cook along with the ham for 55...

Sweet Cucumber & Carrot Salad
129 calories
Sweet Cucumber & Carrot Salad Submitted by: ForeverMama

This cuke salad makes for a tasty side or to be enjoyed on its own.

  • 5.0000
(2) Reviews
Gingerbread-Glazed Dutch Carrots
100 calories
Gingerbread-Glazed Dutch Carrots Submitted by: ImPat

From one of our national supermarkets monthly magazine Dec.'16 NOTE: gingerbread cookies not included in Nutritional facts

Hot Honeyed Carrots
91 calories
Hot Honeyed Carrots Submitted by: ImPat

From one of our national supermarkets monthly magazine Dec.'16.