Seafood lovers, rejoice! Sole is a delicate, mild-tasting fish that has a delicate texture and flavor. With its mild flavor and versatility, sole is perfect for a variety of recipes that are sure to please. Whether you're looking for a light and healthy dinner option, a flavorful and easy-to-prepare weeknight meal, or a show-stopping dish for special occasions, there's a sole recipe that's perfect for you. Enjoy the fresh flavors of the ocean with these easy-to-follow recipes that are sure to become new favorites in your culinary repertoire.
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"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2...
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Dijon Fish Fillets
recipe by: TeresaS on 30th Oct 2015
Prep Time: 3 Minutes
Cook Time: 12 Minutes
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You can use any white fish.
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Herb Crusted Sole Fillets
recipe by: MsPia on 21st Oct 2014
Prep Time: 15 Minutes
Cook Time: 15 Minutes
This is a tasty lightly coated sole recipe but it can be for any whitefish. It is quick and easy to put together,...
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Dusted Sole -Deeeeeeeelish
recipe by: QueenBea on 28th Jun 2017
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This tasty whitefish recipe is so quick and easy to put together and it tastes fantastic. It is perfect for a weeknight...
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Oven-Baked Ginger & Turmeric Whitefish
recipe by: QueenBea on 5th Jul 2017
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This sole recipe is quick and easy to put together and tastes amazing, it is perfect for a busy weeknight dinner and it...
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Gingered Sole
recipe by: QueenBea on 6th Nov 2017
Prep Time: 15 Minutes
Cook Time: 10 Minutes
This is a very simple and delicious recipe for sole. I make this when time if of the essence. Under 10 minutes for the...
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Sole In Herbed Butter
recipe by: Luvcookn on 2nd Sep 2019
Prep Time: 5 Minutes
Cook Time: 8-10 Minutes
Tasty sole casserolle , kids actually love it !
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Sole Fish Layered Casserole
recipe by: Derf on 21st Nov 2011
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Considered an elegant fish in Europe, the best Dover sole comes from Holland and is prized for it's delicate mild...
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Dover Sole Rolls Casserole
recipe by: Derf on 4th Apr 2013
Prep Time: 15 Minutes
Cook Time: 35 Minutes
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This made some wonderful battered sole fillets, I'm sure it would work for any fish just as well and it also will...
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Long John Silver's Fish Batter
recipe by: Judeka on 21st May 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is out of a clean eating magazine. It shows nutrients per serving: cals 209, fat 5g, carbs 21g, fiber 5 g, sugars...
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Fish & Tomato Stew
recipe by: TeresaS on 4th Mar 2016
Prep Time: 15 Minutes
Cook Time: 15-25 Minutes
Melania Trump likes something like this and it's hard finding recipes for the trumps . it also has a wedge of...
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Polo Bar Dover Sole Meyer Lemon Sauce
recipe by: dienia b on 10th Apr 2021
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Tweaked this recipe after seeing on TV.
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Lemon Sole
recipe by: ImPat on 29th Sep 2021
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Low cal, low fat , low carb BUT very tasty with a nice presentation.
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Veggie Stuffed Sole Fish
recipe by: Derf on 23rd Oct 2011
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Easy, Quick and a good taste! from B H & G low cal
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Spinach-Stuffed Sole - Microwave
recipe by: Derf on 25th Apr 2013
Prep Time: 15 Minutes
Cook Time: 16 Minutes
Lovely recipe that peps up your sole. It has a delightful light flavour that enhances your mild sole. Butter is better...
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Mushrooms and Garlic for your Sole
recipe by: Bergy on 19th Aug 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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I made this with sole fillets but any flat fish fillet will work like flounder, fluke, small walleye or perch, rock cod...
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Sole Meuniere with Capers
recipe by: Shanni on 6th Mar 2014
Prep Time: 10 Minutes
Cook Time: 10-12 Minutes
From Best of Scandinavian Cooking. Sole or flounder may be substituted.
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Fillet Of Plaice De Luxe
recipe by: Chocolatll on 12th May 2015
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Fish fillets are rolled around a fish mousse, poached and served with Newburg sauce. Adapted from McCall's Cooking...
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Filets Of Sole Queen Victoria
recipe by: Chocolatll on 19th May 2015
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Here is a delightful fish recipe stuffed with shrimp and topped with Avgelemono Sauce. Delicious to serve for your...
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Rolled Stuffed Fish Fillets With Avgolemono Sauce
recipe by: ForeverMama on 6th Aug 2016
Prep Time: 15 Minutes
Cook Time: 25-35 Minutes
You can use any firm white fish for this recipe....grouper, orange roughy, amberjack, halibut. Something you can cut...
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Whitefish-Kiwi Stir-Fry
recipe by: breezermom on 17th Sep 2016
Prep Time: 25 Minutes
Cook Time: 25 Minutes
Yummy fish quiche. Great as a dinner quiche, or made in smaller tart shells as an appetizer.
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Summer Sole Quiche
recipe by: Fizzybrat on 22nd May 2019
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Recipe source: Fabulicious! cookbook
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Baked Sole (Or Flounder)
recipe by: ellie on 16th Sep 2019
Prep Time: 10 Minutes
Cook Time: 15 Minutes
