Fish & Tomato Stew

4
Servings
15m
Prep Time
15-25m
Cook Time
30m
Ready In


"This is out of a clean eating magazine. It shows nutrients per serving: cals 209, fat 5g, carbs 21g, fiber 5 g, sugars 10g, protein 21 g, sodium 590mg, cholesterol 41mg."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (509.7 g)
  • Calories 185.2
  • Total Fat - 5.8 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 34.2 mg
  • Sodium - 429.8 mg
  • Total Carbohydrate - 19.8 g
  • Dietary Fiber - 5.7 g
  • Sugars - 9.8 g
  • Protein - 15.8 g
  • Calcium - 111.9 mg
  • Iron - 2.6 mg
  • Vitamin C - 40.2 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a large pot over medium heat.

Step 2

Cook garlic and onion until soft.

Step 3

Add zucchini, carrot, celery, ginger and jalapeno pepper.

Step 4

Saute for 5 minutes

Step 5

Add tomatoes and juice, spices, fish, scallops and water and bring to a boil.

Step 6

Reduce heat and simmer for 7-10 minutes.

Tips & Variations


No special items needed.

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