June 28, 2017
Dinner, Lunch, Main Dish,
Fish, Sole, Italian, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Birthday, Entertaining, Fall/Autumn, Father's Day, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Valentine's Day, Winter, Weeknight Meals, Deep Fry, Oven Roast, Stove Top, Diabetic, High Protein, Kosher, Low Carbohydrate, No Eggs, Sugar-Free, Make it from scratch, Spring more
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"This is a tasty lightly coated sole recipe but it can be for any whitefish. It is quick and easy to put together, perfect for a busy weeknight meal. I bake this in the oven for a healthier meal but this can be pan fried in melted butter or deep fried."
Place the flour, parmesan cheese, basil, onion powder, mustard powder, and seasoned salt in a large plastic bag and shake to mix.
Add the fish fillets and shake to coat.
Place the coated fish fillets on a parchment paper lined baking sheet and cook in a 375 degree Fahrenheit oven for 15 to 20 minutes or until fish flakes easily when poked with a fork.
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A simple yet flavorful dish that’s both easy to make and wonderful to eat. I...
A simple yet flavorful dish that’s both easy to make and wonderful to eat.
Made for Billboard Tag as written except that I subbed a generous amt of lemon pepper for the salt as DH is salt-restricted after a kidney transplant. 50% of our dinner meals are fish & sole fillets are among our faves, so I was pleased to find your recipe & very happy w/the excellent results. Thx for sharing this easy-fix recipe certain to be repeated often. :-)