Herb Crusted Sole Fillets
Recipe: #14919
October 21, 2014
Categories: Sole St Patricks Day, Oven Bake, High Protein, Kosher, Herbs, more
"You can use any white fish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183.3 g)
- Calories 385.8
- Total Fat - 24.5 g
- Saturated Fat - 4.7 g
- Cholesterol - 179 mg
- Sodium - 244.8 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Protein - 28.1 g
- Calcium - 100.6 mg
- Iron - 2.9 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degree F.
Step 2
Place bread and herbs in a food processor, process until it looks like breadcrumbs. Transfer to a shallow plate.
Step 3
Place eggs in a shallow bowl.
Step 4
Dip fish in egg, then coat in breadcrumb mixture.
Step 5
Brush fish on both sides with the oil and place on a baking tray. Bake for 15 minutes or until golden and crispy.
Tips
No special items needed.
4 Reviews
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