October 30, 2015
Dinner, Main Dish, Fish,
Flounder, Sole, Pacific Rim, 5 Ingredients Or Less, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Weeknight Meals, Oven Bake, Low Fat, Special Diet - Weight Watchers etc. more
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""This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!""
Heat oven to 450°F.
Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
Sprinkle breadcrumbs evenly over fish.
Bake, uncovered, for 12 minutes or until fish flakes easily when tested with a fork.
Cut fillet in half, and serve immediately.
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A simple yet flavorful dish that’s both easy to make and wonderful to eat.
Scaled back for one serve using a barramundi fillet and the only change I made was to use Panko breadcrumbs for a quick and easy delicious dinner dish. Thank you Teresa made for For Your Consideration tag game at FF&F.
Very good fish -- we used dover sole which was quite thin, so cooked for a little less time. Served with potatoes and zucchini. Easy and good. Thanks for sharing!
i sprayed the bread crumbs with pam great dish easy great taste