Dijon Fish Fillets

2
Servings
3m
Prep Time
12m
Cook Time
15m
Ready In


""This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!""

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (133.3 g)
  • Calories 196.2
  • Total Fat - 8 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 58.9 mg
  • Sodium - 233.1 mg
  • Total Carbohydrate - 5.9 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1 g
  • Protein - 24 g
  • Calcium - 65.6 mg
  • Iron - 1.4 mg
  • Vitamin C - 2 mg
  • Thiamin - 0.2 mg

Step 1

Heat oven to 450°F.

Step 2

Arrange fillet in an 11X7 inch baking dish coated with cooking spray.

Step 3

Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.

Step 4

Sprinkle breadcrumbs evenly over fish.

Step 5

Bake, uncovered, for 12 minutes or until fish flakes easily when tested with a fork.

Step 6

Cut fillet in half, and serve immediately.

Tips & Variations


  • Butter-flavored cooking spray

Related

ImPat

Scaled back for one serve using a barramundi fillet and the only change I made was to use Panko breadcrumbs for a quick and easy delicious dinner dish. Thank you Teresa made for For Your Consideration tag game at FF&F.

review by:
(6 Nov 2018)

ellie

Very good fish -- we used dover sole which was quite thin, so cooked for a little less time. Served with potatoes and zucchini. Easy and good. Thanks for sharing!

review by:
(4 Mar 2017)

dienia b

i sprayed the bread crumbs with pam great dish easy great taste

review by:
(17 Nov 2015)