Baked Sole (Or Flounder)

6
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #33345

September 16, 2019



"Recipe source: Fabulicious! cookbook"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (130.5 g)
  • Calories 221.5
  • Total Fat - 12.7 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 74.8 mg
  • Sodium - 314.1 mg
  • Total Carbohydrate - 2.8 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.6 g
  • Protein - 22.7 g
  • Calcium - 14.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 2.9 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400 degrees F. Oil or use cooking spray in a 13 x 9 inch baking dish.

Step 2

Season fish with salt and pepper; fold each fillet in half crosswise (tip to tip). Arrange in the baking dish and then drizzle the wine and lemon juice over the fish.

Step 3

In a cup or bowl combine breadcrumbs, parsley and oregano; and pour over fish (try to have an even amount over each fillet) and then drizzle with the olive oil.

Step 4

Bake for 15 minutes or until fish is done (fish flakes when pieced with tip of knife). Serve with lemon wedges, if desired.

Tips & Variations


No special items needed.

Tags : Dinner

Related