Whitefish-Kiwi Stir-Fry

4
Servings
25m
Prep Time
25m
Cook Time
50m
Ready In


"You can use any firm white fish for this recipe....grouper, orange roughy, amberjack, halibut. Something you can cut into 1 inch pieces for the stir fry."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (328.1 g)
  • Calories 398.9
  • Total Fat - 22.4 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 91.4 mg
  • Sodium - 593.3 mg
  • Total Carbohydrate - 18.6 g
  • Dietary Fiber - 1.9 g
  • Sugars - 9.3 g
  • Protein - 30.1 g
  • Calcium - 49.2 mg
  • Iron - 1.4 mg
  • Vitamin C - 79.1 mg
  • Thiamin - 0.2 mg

Step 1

Combine flour, salt, and pepper; add fish to flour mixture, tossing gently to coat evenly.

Step 2

Saute fish in 2 tablespoons oil in a large skillet until the fish flakes easily when tested with a fork. Remove fish from the skillet with a slotted spoon; set aside, and keep warm.

Step 3

Saute green pepper and next 5 ingredients in the remaining 2 tablespoons oil in skillet until crisp-tender. Stir in sherry, brown sugar, vinegar, teriyaki sauce, and allspice.

Step 4

Cook over medium heat, stirring occasionally, until the mixture is slightly thickened. Add the reserved fish and kiwifruit; cook just until thoroughly heated.

Step 5

Serve over rice.

Tips & Variations


No special items needed.

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