Sole Fish Layered Casserole

4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"Tasty sole casserolle , kids actually love it !"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (234.5 g)
  • Calories 199.6
  • Total Fat - 7.4 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 58.9 mg
  • Sodium - 453.4 mg
  • Total Carbohydrate - 13.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2.1 g
  • Protein - 20.7 g
  • Calcium - 179.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 10.6 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400f degres. Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.

Step 2

Spray an 8 x 8 inch glass dish with veggie spray. Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.

Step 3

Bake for 30 minutes or until fish is cooked through and flaky.

Tips & Variations


No special items needed.

Related

KathyD

Excellent recipe! I cooked some extra spinach with pine nuts to go along this recipe -- love it! It's so easy to make, tastes great, and the colors are beautiful.

review by:
(15 Oct 2013)