Mushrooms and Garlic for your Sole
Recipe: #10348
August 19, 2013
Categories: Sole, Mushrooms Gluten-Free, Heart Healthy, High Protein, No Eggs, Fresh Tomatoes, more
"Lovely recipe that peps up your sole. It has a delightful light flavour that enhances your mild sole. Butter is better but margerine will do."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (374.5 g)
- Calories 140.1
- Total Fat - 7.2 g
- Saturated Fat - 3.9 g
- Cholesterol - 28 mg
- Sodium - 157.4 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 4.7 g
- Sugars - 8.3 g
- Protein - 7.4 g
- Calcium - 57.9 mg
- Iron - 5 mg
- Vitamin C - 43 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Melt the butter in a large skillet, add mushrooms, stir for apprx 3 minutes or until they are tender
Step 2
Add garlic continue cooking 2 minute
Step 3
Place fillets over the mushrooms, medium heat
Step 4
Sprinkle on the lemon juice, paprika, cayenne, add tomatoes
Step 5
Cover and cook over medium low heat for about 10 minutes or until the fish flakes nicely
Step 6
Sprinkle on the onions and serve
Tips
No special items needed.
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