Oven-Baked Ginger & Turmeric Whitefish

Oven-Baked Ginger & Turmeric Whitefish

Oven-Baked Ginger & Turmeric Whitefish

Oven-Baked Ginger & Turmeric Whitefish

Oven-Baked Ginger & Turmeric Whitefish

4
Servings

5m
Prep Time

20m
Cook Time

25m
Ready In

Recipe: #26413

July 05, 2017

recipe by:
QueenBea

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recipe by:
QueenBea

"This tasty whitefish recipe is so quick and easy to put together and it tastes fantastic. It is perfect for a weeknight meal. The ginger really shines through in this recipe."

Original recipe yields 4 servings

Metric US

Ingredients

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1 pound whitefish filets
3 tablespoons avocado oil (can use olive oil)
2 tablespoon chopped parsley (packed)
1 tablespoon soy sauce

1 tablespoon freshly grated turmeric
1 tablespoon freshly grated ginger
1/4 teaspoon ground coriander
2 cloves garlic (processed through garlic press)

Nutritional

Serving Size: 1 (133.9 g)
Calories 160
Total Fat - 6 g
Saturated Fat - 1.8 g
Cholesterol - 47 mg
Sodium - 969.7 mg
Total Carbohydrate - 5.7 g
Dietary Fiber - 1.2 g
Sugars - 0.6 g
Protein - 20.8 g
Calcium - 16.9 mg
Iron - 1.8 mg
Vitamin C - 5.9 mg
Thiamin - 0 mg

Step 1

Place the oil, parsley, soy sauce, turmeric, ginger, coriander and garlic in a large plastic small bowl and mix well.

Step 2

Generously brush the paste over both sides of the fish and place on a parchment paper lined baking sheet; bake in a preheated 375 degree Fahrenheit oven for 20 minutes or until fish flakes easily when poked with a fork. (The cook time will vary depending on how thick the filets are.)

Step 3

Enjoy!

Tips & Variations

No special items needed.

Tags : Dinner Lunch Main Dish

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