Oven-Baked Ginger & Turmeric Whitefish

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"This tasty whitefish recipe is so quick and easy to put together and it tastes fantastic. It is perfect for a weeknight meal. The ginger really shines through in this recipe."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (138.4 g)
  • Calories 257.9
  • Total Fat - 17.1 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 68 mg
  • Sodium - 366.4 mg
  • Total Carbohydrate - 3.1 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.3 g
  • Protein - 22.4 g
  • Calcium - 38.9 mg
  • Iron - 1.5 mg
  • Vitamin C - 3.3 mg
  • Thiamin - 0.2 mg

Step 1

Place the oil, parsley, soy sauce, turmeric, ginger, coriander and garlic in a large plastic small bowl and mix well.

Step 2

Generously brush the paste over both sides of the fish and place on a parchment paper lined baking sheet; bake in a preheated 375 degree Fahrenheit oven for 20 minutes or until fish flakes easily when poked with a fork. (The cook time will vary depending on how thick the filets are.)

Step 3

Enjoy!

Tips & Variations


No special items needed.

Related

JFisher

Easy and Delicious! I made one change- wrapped all in foil and put it on the grill. Will try it on parchment in the oven another time.

review by:
(3 May 2020)

Bergy (RIP" Forever in our Kitchen)

Another really tasty fish recipe. This will be made again for sure. I used wild Red snapper. and cut the recipe back to two servings

(23 Feb 2019)