Oven-Baked Ginger & Turmeric Whitefish

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"This tasty whitefish recipe is so quick and easy to put together and it tastes fantastic. It is perfect for a weeknight meal. The ginger really shines through in this recipe."

Categories: Dinner, Lunch, Main Dish, more

Recipe: #26413       July 05, 2017

Oven-Baked Ginger & Turmeric Whitefish
Oven-Baked Ginger & Turmeric Whitefish
Oven-Baked Ginger & Turmeric Whitefish
Oven-Baked Ginger & Turmeric Whitefish
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Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (133.9 g)
  • Calories 160
  • Total Fat - 6 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 47 mg
  • Sodium - 969.7 mg
  • Total Carbohydrate - 5.7 g
  • Dietary Fiber - 1.2 g
  • Sugars - 0.6 g
  • Protein - 20.8 g
  • Calcium - 16.9 mg
  • Iron - 1.8 mg
  • Vitamin C - 5.9 mg
  • Thiamin - 0 mg
4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In
 

Step 1

Place the oil, parsley, soy sauce, turmeric, ginger, coriander and garlic in a large plastic small bowl and mix well.

Step 2

Generously brush the paste over both sides of the fish and place on a parchment paper lined baking sheet; bake in a preheated 375 degree Fahrenheit oven for 20 minutes or until fish flakes easily when poked with a fork. (The cook time will vary depending on how thick the filets are.)

Step 3

Enjoy!

Tips & Variations


No special items needed.
Tags : Dinner Lunch Main Dish

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