Sole In Herbed Butter
Recipe: #33236
September 02, 2019
Categories: Sole, 5-Minute Prep, Low Cholesterol Low Sodium, No Eggs, Non-Dairy, Sugar-Free, more
"This is a very simple and delicious recipe for sole. I make this when time if of the essence. Under 10 minutes for the thickness of sole that I can get. Found this on Taste of Home...but have added the lemon juice to deglaze the pan and switched up the fat."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (161.9 g)
- Calories 175.3
- Total Fat - 10.6 g
- Saturated Fat - 5.5 g
- Cholesterol - 88.4 mg
- Sodium - 709.2 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 18.9 g
- Calcium - 37.6 mg
- Iron - 0.4 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
Step 2
Transfer to a large skillet; heat on medium heat until melted.
Step 3
Add the sole and saute several minutes on each side or until fish flakes easily with a fork.
Step 4
Remove sole from pan and keep warm.
Step 5
Add some fresh lemon juice to pan and whisk until combined; add seasoning as needed.
Step 6
Drizzle sauce over sole and serve.
Step 7
Garnish with dill and lemon if desired.
Tips
No special items needed.
4 Reviews
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