Sole In Herbed Butter

6
Servings
5m
Prep Time
8-10m
Cook Time
13m
Ready In


"This is a very simple and delicious recipe for sole. I make this when time if of the essence. Under 10 minutes for the thickness of sole that I can get. Found this on Taste of Home...but have added the lemon juice to deglaze the pan and switched up the fat."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (161.9 g)
  • Calories 175.3
  • Total Fat - 10.6 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 88.4 mg
  • Sodium - 709.2 mg
  • Total Carbohydrate - 0.4 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Protein - 18.9 g
  • Calcium - 37.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0 mg

Step 1

In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.

Step 2

Transfer to a large skillet; heat on medium heat until melted.

Step 3

Add the sole and saute several minutes on each side or until fish flakes easily with a fork.

Step 4

Remove sole from pan and keep warm.

Step 5

Add some fresh lemon juice to pan and whisk until combined; add seasoning as needed.

Step 6

Drizzle sauce over sole and serve.

Step 7

Garnish with dill and lemon if desired.

Tips & Variations


No special items needed.

Related

WhatamIgonnaeatnext?

Hey this was pretty good. I don't have a lot of experience cooking fish at home, so I was glad that this is a forgiving recipe. It was good with the sauce. We had it with mashed potatoes. Sole is expensive or I'd make this a lot!

(25 Sep 2019)