Mushrooms and Garlic for your Sole

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Lovely recipe that peps up your sole. It has a delightful light flavour that enhances your mild sole. Butter is better but margerine will do."

Original recipe yields 4 servings
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Nutritional

  • Serving Size: 1 (374.5 g)
  • Calories 140.1
  • Total Fat - 7.2 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 28 mg
  • Sodium - 157.4 mg
  • Total Carbohydrate - 14.5 g
  • Dietary Fiber - 4.7 g
  • Sugars - 8.3 g
  • Protein - 7.4 g
  • Calcium - 57.9 mg
  • Iron - 5 mg
  • Vitamin C - 43 mg
  • Thiamin - 0.1 mg

Step 1

Melt the butter in a large skillet, add mushrooms, stir for apprx 3 minutes or until they are tender

Step 2

Add garlic continue cooking 2 minute

Step 3

Place fillets over the mushrooms, medium heat

Step 4

Sprinkle on the lemon juice, paprika, cayenne, add tomatoes

Step 5

Cover and cook over medium low heat for about 10 minutes or until the fish flakes nicely

Step 6

Sprinkle on the onions and serve

Tips & Variations


No special items needed.

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