Gingered Sole

2
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"This sole recipe is quick and easy to put together and tastes amazing, it is perfect for a busy weeknight dinner and it is also guest worthy. You can use any mild tasting whitefish for this recipe, they all work well."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (149.6 g)
  • Calories 152
  • Total Fat - 9 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 51 mg
  • Sodium - 953.4 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.4 g
  • Protein - 14.8 g
  • Calcium - 28.3 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0 mg

Step 1

Whisk together the rice vinegar, soy sauce, ginger paste and honey and set aside.

Step 2

Season the fish with salt and pepper.

Step 3

In a medium skillet bring the oil to medium-high heat and cook the fish for 3 minutes, gently turn the fish over and pour the vinegar mixture over the fish. Cook for another 3 to 5 minutes, depending on thickness of fish, until fish is cooked through. (It will flake when poked with a fork)

Step 4

Garnish with green onion slices.

Step 5

Enjoy!

Tips & Variations


No special items needed.

Related

Mikekey

Quick, easy and very tasty. The sauce was great on steamed rice.

review by:
(14 Nov 2017)