Low sodium eaters, rejoice! Eating low sodium doesn't have to mean sacrificing flavor. With the right ingredients and techniques, you can create delicious, low-sodium meals that are packed with flavor and nutrition. From savory soups and stews to flavorful stir-fries and salads, there are plenty of easy and delicious recipes to choose from. Whether you're looking for a quick and healthy weeknight dinner or a special meal to impress your guests, you'll find the perfect low-sodium recipe here. Enjoy the taste of your favorite dishes without the extra sodium, and create lasting memories with these delicious and easy-to-follow recipes.
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Cool and refreshing treat for summertime. Yield depends on size of popsicle holders. Mine are the kind with a plastic...
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Raspberry-Lime Coconut Freezer Pops
recipe by: Mikekey on 4th Dec 2013
Prep Time: 5 Minutes
Cook Time: 5 Hours
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This is a regular treat here. I pour this mixture into 2 disposable plastic cups, but, you can use popsicle moulds. I...
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Strawberry Popsicles
recipe by: QueenBea on 31st Jan 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From super food magazine - I've got these ready to go in the oven at the moment though I scaled back for 4 serves...
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Crispy Crunchy Potato Bites
recipe by: ImPat on 6th Oct 2014
Prep Time: 15 Minutes
Cook Time: 1 Hours
This is a great salad for those home grown little beauties! So easy, and is especially lovely when different colour...
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Cherry Tomato Salad
recipe by: Tisme on 25th Oct 2014
Prep Time: 10 Minutes
Cook Time: 60 Minutes
From Australian BH&G Diabetic Living and their snack feature.
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Vanilla & Cinnamon Milk
recipe by: ImPat on 24th Oct 2014
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Perfect as a side dish for barbecues, grills or even fantastic with a roast. A Huey recipe.
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Roasted Onion Salad
recipe by: Tisme on 24th Oct 2014
Prep Time: 5 Minutes
Cook Time: 40 Minutes
An indulgent (but healthy!) concoction of all that is good here in Costa Rica. Our amazing coffee, fresh off the tree...
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Bulletproof Smoothie
recipe by: JostLori on 24th Jan 2015
Prep Time: 3 Minutes
Cook Time: 0 Minutes
This one is a really lovely chutney. Use it on or in quiches, pizzas, plain biscuits, sandwiches or just with a cheese...
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Caramelised Red Onion Chutney
recipe by: Tisme on 21st Mar 2015
Prep Time: 15 Minutes
Cook Time: 55 Minutes
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Rose Water Lemonade
recipe by: dienia b on 4th Jan 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A very healthy curry dish. Serve over a bed of basmati rice.
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Coconut Curry Chicken With Apples
recipe by: Luvcookn on 28th Jan 2016
Prep Time: 20 Minutes
Cook Time: 30 Minutes
This dressing works well with any green type salad, and goes especially well with a cheese salad. I sometimes add a 1/4...
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Honey Balsamic Dressing
recipe by: Tisme on 1st Apr 2016
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Quick and easy! The unsweetened cocoa is a powerhouse in fighting free radicals, those unstable molecules in the body...
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Chocolaty Oatmeal & Coconut Clusters
recipe by: Luvcookn on 16th Oct 2016
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This is out of the June 2017 Cooking Light magazine. It say to top it off, garnish the steak with fresh red onion,...
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Grilled Chile-Lime Flank Steak
recipe by: TeresaS on 18th May 2017
Prep Time: 20 Minutes
Cook Time: 10 Minutes
This banana bread is filled with good ingredients to make this guilt-free. Use ripe bananas with brown spots for this...
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Pecan Chocolate Banana Bread
recipe by: Luvcookn on 16th Jun 2017
Prep Time: 20 Minutes
Cook Time: 30-35 Minutes
I found this recipe on a food blog, which indicated it was a variation of a recipe from Everyday Food. There is also a...
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Roasted Sweet Potato & Black Bean Salad
recipe by: KathyD on 17th Oct 2011
Prep Time: 2 Minutes
Cook Time: 25 Minutes
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This is my favorite salsa. I have never shared it before, so I hope you like it! I have tried many but this is the one...
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Dissie's Salsa
recipe by: Dissie on 24th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Guacamole in California is a personal thing. It varies widely from cook to cook. This is our favorite version.
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California Guacamole
recipe by: racrgal on 25th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From The Biggest Loser Cookbook. This recipe serves one but it would be easy to increase the number of servings. Use an...
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Balsamic Strawberries
recipe by: Dreamer_in_On... on 28th Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is so easy to prepare, and even though is has 5 eggs, it serves 6-8 people, so it really isn't all that bad....
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Easy Crustless Spinach Quiche
recipe by: Kchurchill5 on 10th Nov 2011
Prep Time: 10 Minutes
Cook Time: 45-55 Minutes
I love do ahead salads and this one is so easy. Great for picnic or BBQ. I like to use onion rings instead of dicing...
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Tomato Salad
recipe by: Bergy on 19th Nov 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
These are supposed to be an appetizer, but I have also made them as boats and served them as the main dish for dinner....
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Crab-Stuffed Cucumbers
recipe by: Felix4067 on 12th Dec 2011
Prep Time: 12 Hours
Cook Time: 5 Minutes
I made this one up while standing in my kitchen tonight, so the measurements might be a trifle off. I think they're...
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Chicken Thighs With Garlic Sauce
recipe by: Felix4067 on 13th Dec 2011
Prep Time: 5 Minutes
Cook Time: 45 Minutes
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Great mix of flavours
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Vegetable Casserole
recipe by: Derf on 18th Dec 2011
Prep Time: 10 Minutes
Cook Time: 55 Minutes
The great part about this recipe is that you can add as little or as much of your favorite nuts and dried fruit as you...
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Healthy Granola Bars (No Oil or Butter)
recipe by: FrenchKiss on 6th Jan 2012
Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
There's enough mix to substitute nine cans of purchased condensed soup, when cooking you can add your own spices,...
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Canned Soup Substitute
recipe by: KittenCal on 8th Jan 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I love halibut done this way - super easy and tasty.
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Broiled Halibut Steaks with Worchestershire Sauce And Orange Juice
recipe by: Bergy on 17th Jan 2012
Prep Time: 10 Minutes
Cook Time: 12 Minutes
This is one of my favorites cranberry sauce recipes, amounts may be doubled and you may adjust the sugar amount --...
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KC's Favorite Cranberry Sauce
recipe by: KittenCal on 17th Jan 2012
Prep Time: 5 Minutes
Cook Time: 10-12 Minutes
A tangy, low-fat salad dressing, good on mixed greens or a salad with shredded turkey or chicken. Another recipe from a...
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Buttermilk-Herb Salad Dressing (low-fat)
recipe by: Mikekey on 29th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
