Canned Soup Substitute

Prep Time
Cook Time
Ready In

"There's enough mix to substitute nine cans of purchased condensed soup, when cooking you can add your own spices, mushrooms whatever you like."

Original recipe yields 9 servings


  • Serving Size: 1 (79.3 g)
  • Calories 103.3
  • Total Fat - 1.9 g
  • Saturated Fat - 1 g
  • Cholesterol - 6.6 mg
  • Sodium - 60.1 mg
  • Total Carbohydrate - 19.5 g
  • Dietary Fiber - 0.3 g
  • Sugars - 8.1 g
  • Protein - 2 g
  • Calcium - 63.9 mg
  • Iron - 0.4 mg
  • Vitamin C - 0.9 mg
  • Thiamin - 0 mg

Step 1

Combine all ingredients and store in an airtight container.

Step 2

To use for substitute for one 10-1/2 ounce can condensed soup; mix 1/3 cup of dry mix with 1 1/4 cup water in saucepan.

Step 3

Cook and stir until thickened.

Step 4

Add 1 tablespoon butter, if desired (this will add 11.5 grams fat)

Tips & Variations

No special items needed.



I needed some cream of mushroom soup for a recipe and I was lucky enough to find this ahead of time. I am trying to cut corners with salt and fat whenever I can. I whipped some up and voila, I was able to complete my casserole. I look forward to trying it with chicken too.

review by:
(18 Feb 2012)


This is the best! It is low in sodium and fat and tastes good too. I use this substitute in all my recipes that call for a can of cream soup. If I need a can of cream of celery, I just chop a bit of celery to add to it. It is so much better than the canned stuff. Thanks for posting this recipe, Kitten!

review by:
(9 Jan 2012)