Broiled Halibut Steaks with Worchestershire Sauce And Orange Juice
Recipe: #4147
January 17, 2012
Categories: Halibut, Orange, Sunday Dinner, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, Low Sodium, No Eggs, Non-Dairy, more
"I love halibut done this way - super easy and tasty."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (241.3 g)
- Calories 478.7
- Total Fat - 37.1 g
- Saturated Fat - 9.1 g
- Cholesterol - 119.5 mg
- Sodium - 399.7 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0.5 g
- Sugars - 0.1 g
- Protein - 33 g
- Calcium - 16.3 mg
- Iron - 1.6 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the halibut on a rack in a broiler pan
Step 2
Combine orange juice, zest and worchestershire sauce
Step 3
Brush the steaks with the mixture, season the fish with salt and pepper, dot with butter
Step 4
Place under the broiler, 6" from the heat, for about 10 minutes or until the fish flakes,
Step 5
Baste with orange/worchestershire sauce remaining in the pan Serve and I hope enjoy
Tips
No special items needed.
2 Reviews
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