Healthy Granola Bars (No Oil or Butter)
Recipe: #3902
January 06, 2012
Categories: Oats, Banana, Brunch, Game/Sports Day, Oven Bake, Heart Healthy, Low Fat, Low Sodium, Vegetarian, more
"The great part about this recipe is that you can add as little or as much of your favorite nuts and dried fruit as you like. Even add cinnamon or nutmeg for some added flavor and you can pour chocolate chips on top after baking and let them melt then spread"
Original is 20 servings
Ingredients
Nutritional
- Serving Size: 1 (25.5 g)
- Calories 98.4
- Total Fat - 5.1 g
- Saturated Fat - 1 g
- Cholesterol - 8.2 mg
- Sodium - 47.1 mg
- Total Carbohydrate - 11.4 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 3.1 g
- Calcium - 51.6 mg
- Iron - 3.2 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Pre-heat oven to 350°F.
Step 2
In a large bowl combine trail mix, chocolate chips and oatmeal. In a smaller bowl mash the bananas, then add your egg and honey and mix it all together. Add the banana mixture to the trail mix and stir it all together making sure everything is evenly coated.
Step 3
Press the mixture into a greased 13 X 9-inch cake pan. Bake for 15-20 minutes or until edges are brown. Allow to cool, cut and enjoy!
Tips
No special items needed.
2 Reviews
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