Coconut Curry Chicken With Apples

6
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"A very healthy curry dish. Serve over a bed of basmati rice."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (328.2 g)
  • Calories 525.5
  • Total Fat - 32.8 g
  • Saturated Fat - 18.4 g
  • Cholesterol - 230.2 mg
  • Sodium - 378.8 mg
  • Total Carbohydrate - 14.6 g
  • Dietary Fiber - 4.3 g
  • Sugars - 7.4 g
  • Protein - 44.3 g
  • Calcium - 59.5 mg
  • Iron - 3.9 mg
  • Vitamin C - 29.4 mg
  • Thiamin - 0.3 mg

Step 1

Heat olive oil in skillet over medium to medium high heat.

Step 2

Add chicken pieces and cook until both sides are lightly browned, about 2 minutes per side.

Step 3

Remove chicken and keep warm.

Step 4

Add onions, red pepper and garlic to the same skillet.

Step 5

Cook and stir until veggies begin to soften, about 3 minutes.

Step 6

Add ginger, curry powder, chili powder, turmeric and cinnamon.

Step 7

Cook and stir for 1 more minute.

Step 8

Add coconut milk, mango chutney, lemon zest and salt; mix well.

Step 9

Stir in chicken pieces and apples or mango.

Step 10

Cover and simmer over low heat for 15 minutes.

Step 11

Add peas and cilantro.

Step 12

Simmer, uncovered for 5 more minutes.

Tips & Variations


  • Large, deep non-stick skillet with lid.

Related

MsPia

Five stars all the way. Delicious!

review by:
(4 Jul 2017)

ImPat

Scaled back for 2 serves and used 4 skinless thighs which weighed in at just over 500 grams before I cut of the excess fat but because of their size I cut them up into 4 or 5 pieces each and after serving up the DS and I, I had a whole serve left for another meal more than likely lunch for me and I am certainly looking forward to it. The flavours are great and it is so each to put together will certainly be a keeper for me thank you Luvcookn, made for Alphabet Soup game.

review by:
(21 Mar 2016)

Gerry

GREAT Curry!! You do know we love curry dishes at our house, this is so one to love. Other than not using the peas which I did not have on hand I made as posted. My seed order just arrived, looking to have some great tasting peas come summer for this wonderful curry. There's no doubt I will be making this again well before summer, peas from the market will do til mine are table ready. Thank You Patti.

review by:
(6 Mar 2016)