Low-fat cooking doesn't have to be boring! With the right ingredients and techniques, you can create flavorful, healthy meals that are sure to become family favorites. From light and healthy soups to delicious veggie-packed stir-fries, there's something for everyone. Get creative in the kitchen and explore the wide range of low-fat recipes available. Whether you're looking for a quick lunch option or a hearty dinner, these recipes are sure to satisfy your cravings without compromising your health. Enjoy guilt-free cooking and discover the joys of low-fat recipes today!
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This dish is good left over, reheated very briefly. Turkey, pork, or beef can be substituted for the chicken. Everything...
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Mongolian Stir-Fry
recipe by: JoanWagnerTel... on 29th Feb 2020
Prep Time: 20 Minutes
Cook Time: 15 Minutes
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Chicken in an orange sauce. More along the lines of a stir-fry rather than deep fried.
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Healthy Asian Orange Chicken-Instant Pot
recipe by: EOdisciple on 4th Mar 2020
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Curtido is a lime-pickled salsa made of tomatoes and onions. It is a common side dish in Ecuador, served with pork, fish...
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Onion & Tomato Curtido/Salsa
recipe by: Linky on 9th Mar 2020
Prep Time: 10 Minutes
Cook Time: 50 Minutes
A versatile basic recipe, and the leftover chicken can be used for salads, sandwiches, other chicken dishes. Mushrooms...
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Smothered Chicken
recipe by: JoanWagnerTel... on 10th Mar 2020
Prep Time: 2 Hours
Cook Time: 105 Minutes
A delicious and healthy salad made with shrimp, avocado, grapefruit, tarragon, and romaine lettuce. Perfect for a light...
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Shrimp, Avocado, & Grapefruit Salad
recipe by: breezermom on 13th Mar 2020
Prep Time: 15 Minutes
Cook Time: 5 Minutes
This salad can be served at room temperature or cold. For best results use a grill basket to grill the green beans. If...
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Charred Bean Salad
recipe by: breezermom on 21st Mar 2020
Prep Time: 15 Minutes
Cook Time: 8 Minutes
Sun Gold tomatoes are amazingly sweet. I grown them in a container on my deck, but you can find them at farmer's...
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Sun Gold Tomato Caprese Salad
recipe by: breezermom on 23rd Mar 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I use these little patties on sliders, but you can use this homemade sausage any way you would like. I use regular...
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Roasted Red Pepper & Spinach Sausage Patties
recipe by: breezermom on 24th Mar 2020
Prep Time: 15 Minutes
Cook Time: 15 Minutes
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This recipe came to me from my mother, Constance Wagner, who got it from our dear friend Jane Bragg. It can be served...
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Fruit Compote
recipe by: JoanWagnerTel... on 18th Apr 2020
Prep Time: 30 Minutes
Cook Time: 2 Hours
This can replace cream cheese in many situations and is much less fattening. Can be served with pocket bread. Can be...
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Yogurt Cheese
recipe by: JoanWagnerTel... on 18th Apr 2020
Prep Time: 12 Hours
Cook Time: 0 Minutes
This takes a bit of effort but is very flavorful. The candied peel can be kept in a jar in the refrigerator for a very...
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Candied Citrus Peel
recipe by: JoanWagnerTel... on 19th Apr 2020
Prep Time: 5 Hours
Cook Time: 3 Hours
You can use any light flaky fish that you like.
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Savory Poached Fish
recipe by: lovinretireme... on 20th Apr 2020
Prep Time: 5 Minutes
Cook Time: 30 Minutes
This mixture gives you a hot and sweet flavor on any of your proteins or even coat your tofu, if you must. This is a dry...
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Heat & Sweet Miracle Rub
recipe by: EOdisciple on 23rd Apr 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This dessert is good warm or chilled--served with milk.
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Old-Fashioned Rice Pudding
recipe by: JoanWagnerTel... on 4th May 2020
Prep Time: 15 Minutes
Cook Time: 90 Minutes
We like our chili a little more brothy rather than thick; more of a 'stewp'. This is made with very lean...
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Brothy "White" Southwestern Chili
recipe by: lovinretireme... on 5th May 2020
Prep Time: 30 Minutes
Cook Time: 60 Minutes
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Made this tonight because even though it's May 11th, it snowed here today in Ohio. Sure was a hit with the hubby.
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Sausage & Tortellini Soup With Kale
recipe by: lovinretireme... on 11th May 2020
Prep Time: 30 Minutes
Cook Time: 75 Minutes
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Beet & Citrus Salsa
recipe by: dienia b on 23rd May 2020
Prep Time: 35 Minutes
Cook Time: 0 Minutes
From our weekday newspaper The West Australian. Times are estimate.
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Honey Joy Pear Crumble
recipe by: ImPat on 4th Jun 2020
Prep Time: 10 Minutes
Cook Time: 25 Minutes
This is a little healthier than the rich, full-fat blue cheese dressing. But still very tasty. Plus, homemade dressings...
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Low-Fat Blue Cheese Salad Dressing
recipe by: lovinretireme... on 15th Jun 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Recipe source: The Englishwoman's Kitchen cookbook I think other fruit that you may have on hand will also work...
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Fruit Salad With Mango & Passion Fruit Sauce
recipe by: ellie on 5th Jul 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is just a basic bread dough with Italian seasoning added. Prep time does not include dough rising time of about 1...
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Savory Pizza Dough
recipe by: lovinretireme... on 12th Jul 2020
Prep Time: 25 Minutes
Cook Time: 15-20 Minutes
You never know when you might have to live off the land once again.
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Dandelion Greens & Potatoes
recipe by: WhatamIgonnae... on 15th Jul 2020
Prep Time: 25 Minutes
Cook Time: 40 Minutes
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A Martha Stewart recipe. I just used sambal oelek recently for the first time and it was good. This is for You Want...
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Cantaloupe, Lime, & Chili Soup
recipe by: WhatamIgonnae... on 21st Jul 2020
Prep Time: 70 Minutes
Cook Time: 0 Minutes
I love picadillo and here is a way to enjoy this comfort food with fewer calories than traditional beef-based versions....
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Turkey Picadillo (Picadillo de Pavo)
recipe by: Linky on 25th Jul 2020
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Tantalize your taste buds with this Latin American classic: shrimp ceviche with roasted vegetables and citrus juices,...
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Ecuadorian Shrimp Ceviche
recipe by: lazyme on 5th Aug 2020
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Adapted from the Moosewood Cookbook. A healthy & refreshing recipe from the Balkans!
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Cucumber & Herb Salad
recipe by: JostLori on 31st Aug 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This goes well with pork carnitas, grilled chicken or roast pork. Or try it with turkey!
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Chipotle-Cherry Salsa
recipe by: Linky on 31st Aug 2020
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Make a weeknight meal in under 30 minutes with this easy 5 ingredient Shrimp Fried Cauliflower Rice. Perfect for busy...
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Shrimp Fried Cauliflower Rice
recipe by: breezermom on 13th Sep 2020
Prep Time: 5 Minutes
Cook Time: 15 Minutes
