Dandelion Greens & Potatoes

25m
Prep Time
40m
Cook Time
1h 5m
Ready In


"You never know when you might have to live off the land once again."

Original is 6 servings

Nutritional

  • Serving Size: 1 (172.8 g)
  • Calories 185.9
  • Total Fat - 12.1 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 0 mg
  • Sodium - 92.1 mg
  • Total Carbohydrate - 18.5 g
  • Dietary Fiber - 5.1 g
  • Sugars - 1.4 g
  • Protein - 3.9 g
  • Calcium - 213.1 mg
  • Iron - 3.8 mg
  • Vitamin C - 43.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place the greens and potatoes in a large pot and cover them with water. Boil them for 5 minutes. Turn off the heat. Drain afterwards, but reserve 1 cup of the liquid and set it aside.

Step 2

In a large skillet, heat the olive oil on low to medium and add the garlic and cayenne pepper flakes. Next add the greens and potato mixture, the 1 cup of reserved liquid, and the salt (to taste).

Step 3

Simmer everything for 20 to 30 minutes. Mash things up with a potato masher.

Tips


No special items needed.

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