Mongolian Stir-Fry
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Recipe: #34423
February 29, 2020
Categories: Dinner, Main Dish, Poultry, Chicken, Rice, Vegetables, Asian, Stove Top, Wok/Stir-Fry, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Kosher Meat more
"This dish is good left over, reheated very briefly. Turkey, pork, or beef can be substituted for the chicken. Everything except for the grated carrots can be chopped and ready the day before."
Ingredients
Nutritional
- Serving Size: 1 (232.6 g)
- Calories 273.2
- Total Fat - 9.7 g
- Saturated Fat - 2.5 g
- Cholesterol - 88.7 mg
- Sodium - 429.3 mg
- Total Carbohydrate - 32.5 g
- Dietary Fiber - 1.9 g
- Sugars - 3.1 g
- Protein - 13.3 g
- Calcium - 37.2 mg
- Iron - 3 mg
- Vitamin C - 26 mg
- Thiamin - 0.3 mg
Step 1
Have the first 5 ingredients ready ahead of time and sauté for about 5 minutes in a wok or large skillet in the sesame oil.
Step 2
When almost tender, add and stir in the pineapple, the juice, and the ginger, just until ingredients are heated through.
Step 3
Serve over or with cooked rice.
Tips & Variations
No special items needed.
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