Cucumber & Herb Salad
Recipe: #35575
August 31, 2020
Categories: Salads, Eastern European, Picnic, Potluck, Diabetic, Fat Free, Gluten-Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Glycemic, Low Sodium No Eggs, Vegetarian, Kosher Dairy, more
"Adapted from the Moosewood Cookbook. A healthy & refreshing recipe from the Balkans!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (236 g)
- Calories 181.2
- Total Fat - 13.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 2.1 mg
- Sodium - 558.9 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Protein - 8.7 g
- Calcium - 129.8 mg
- Iron - 1.5 mg
- Vitamin C - 11.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak the onion in cold water for about 30 minutes while prepping (slicing/mincing) the other ingredients.
Step 2
Peel the cucumbers and cut them into thin rounds. Place them in a medium bowl.
Step 3
Drain the onions and pat them dry. Add them to the bowl with the cucumbers.
Step 4
In a small bowl, combine the yogurt and the honey. Season well with freshly ground pepper. Scrape into the bowl with the cucumbers.
Step 5
Add the remaining ingredients except walnuts, and mix well. Cover and refrigerate until ready to serve.
Step 6
To serve, sprinkle the walnuts over the top.
Tips
No special items needed.
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